The American Heart Association promotes omega-3s as a preventative against cardiovascular disease. Research has shown that the omega-3s in krill oil help prevent heart attacks and strokes. Studies also show that krill oil helps lower blood pressure and triglyceride levels, which are both risk factors for heart disease.

Fishy aftertaste (if your product is made from fish oil), nausea, bloating, or burping may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Generic Name: omega 3-dha-epa-fish oil They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL).

Summary of recommendations

• Best overall: NatureMyst Krill Oil.
• Best budget pick: Kirkland Signature Krill Oil.
• Most potent: 1MD Nutrition KrillMD.
• Most sustainable: Kori Krill Oil.
• Best for heart health: Purity Products Krill Omega 50+ 100 MG Co-Q10.
• Best krill-fish oil blend: Purity Products Krill Omega 50+ 100 MG Co-Q10.

Olive leaf extract has been studied and proven to reduce blood pressure when taken at the proper level, and this product is formulated correctly to really reduce blood pressure. Since taking the MegaRed Krill Oil, my cholesterol level, which was only slightly higher than ideal, returned to perfectly normal, as well.

Research shows that omega-3 fatty acids, which are found in krill oil, may decrease blood pressure in some individuals. “Krill oil might have a modest effect of lowering blood pressure,” says Ilic.

What happens if you take krill oil everyday? If you take krill oil every day, you can experience its numerous health benefits, such as improved heart health, reduced inflammation, and support for brain function.

Krill oil phospholipids contain vital omega-3 fatty acids and choline, two essential nutrients that are a clinically relevant and effective way to support optimal liver health.

Research published in Pharmacy & Therapeutics found that a daily dose of 1 to 3 grams of krill oil lowered total cholesterol and triglycerides more effectively than the same dose of regular fish oil. This amount (1 to 3 grams) of krill oil is considered a standard daily dose.

Lifestyle modifications are often the first line of treatment for high cholesterol. These include following a healthy diet and getting regular exercise. Vitamins C, D, and B3 (niacin) may help lower cholesterol as well. And probiotics, berberine, and red yeast rice are other potentially effective supplements.

Krill oil has most often been used by adults in doses of 1-4 grams by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Krill Oil May Improve Heart Health More Than Fish Oil It found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol.