What the The More You Know TV commercial - Sleep is about.

The More You Know TV Spot on sleep featuring Bob Harper aims to raise awareness about the importance of sleep and its role in maintaining good health and wellness. Bob Harper is a celebrity fitness trainer and an expert in health and wellness, and in this TV spot, he encourages viewers to prioritize sleep and make it a part of their daily routine.

The TV spot starts with Bob Harper seated in a comfortable living room setting, speaking directly to the camera as he discusses the significance of sleep and the different ways in which good sleep hygiene can benefit one's overall health and well-being. He stresses that sleep is not a luxury but a necessity, and that getting enough sleep each night is crucial in helping our bodies function at their best.

Bob Harper goes on to discuss the common barriers to good sleep, such as stress, anxiety, and distractions, and shares practical tips on how viewers can improve their sleep habits. He suggests creating a relaxing bedtime routine, avoiding caffeine and technology before sleep, and keeping a consistent sleep schedule.

Throughout the TV spot, viewers are encouraged to visit The More You Know website for additional sleep-related resources and information on how to improve their sleep habits. The spot ends with Bob Harper reminding viewers that small lifestyle changes can make a big difference in achieving better sleep and improved health.

In summary, the More You Know TV Spot on sleep featuring Bob Harper is a powerful call-to-action that encourages viewers to prioritize good sleep habits for their overall health and wellbeing. It educates viewers on the many benefits of sleep and shares practical tips on how to improve sleep hygiene, making it a must-watch for anyone looking to achieve better sleep.

The More You Know TV commercial - Sleep produced for The More You Know was first shown on television on June 27, 2013.