It is the product of years of research and marks the latest step in the evolution of our sugar-free Coke recipes that began with Diet Coke in 1982. We continued the journey towards finding a recipe which tastes closer to Coke when we launched Coke Zero in 2006.

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, CAFFEINE.

Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee - and leave Coke Zero on the shelf.

Zero nutritional value Coke Zero does not provide any calories and is not a significant source of nutrition. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): Calories: 0. Fat: 0 grams.

The only differences between Coke Zero and the new rebrand - Coca-Cola Zero Sugar - are minor changes to the natural flavor composition. Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It's sweetened with artificial sweeteners, which have controversial health effects.

Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee - and leave Coke Zero on the shelf.

In fact, with the exception of water, any zero-calorie food or beverage you consume can lead not to weight loss, but to weight gain. They dampen your natural fat burners. The body burns a lot of calories trying to turn a pat of butter into a pat of you.

Nutrition and healthy eating Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Unfortunately, Coke zero, like most diet sodas, contains artificial sweeteners. In this particular case the artificial sweetener is aspartame. According to a research study performed in 2010, aspartame was actually linked to weight gain.

Since there's no “real sugar” added to diet soda, isn't it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.

Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 15 ).

Most beverages are packed with “empty” or non-nutritive calories and simply eliminating these calories from your diet would assumably lead to weight loss. Recent studies have speculated that this may not be the case. Consumption of zero-calorie drinks tends to have effects on the rest of our diet as well.