1.5 mcg Ingredients : Melatonin 1.5 mcg; Proprietary Blend: 22mcg - Lemon Balm, Chamomille, Lavender.

MidNite contains a proprietary herbal blend of chamomile, lavender and lemon balm, in a cherry flavored chewable tablet. Made in the United States. For adults 18 years of age or older. To help you fall asleep or get back to sleep, Chew one tablet. No water necessary.

To help you fall asleep or get back to sleep: Chew one tablet. No water necessary. Allow for at least three hours of sleep after last dose to avoid morning grogginess. Do not exceed two tablets in a 24-hour period.

The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime. Sometimes the dose may gradually be increased to 2 to 3 tablets before bedtime, depending on how well it works and whether you have any side effects. The maximum dose is 5 tablets (10mg) once daily.

Generally, a safe starting dose for adults is between 1 and 5 milligrams of melatonin. Older adults may find doses lower than 1 milligram to be effective. Children should not take melatonin unless recommended by a doctor.

Overall, the studies showed that melatonin was better than placebo for improving both the time to fall asleep and total sleep. The effects of melatonin on behavior and daytime functioning, however, weren't clear because the studies used different ways to measure these outcomes.

The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

There is no official recommended melatonin dosage for adults, but a range of 1 to 5 milligrams generally appears to be effective. Adults can take melatonin a few hours before bed.

Can I take 20 mg of melatonin? Taking more than 10mg of melatonin is not recommended by healthcare professionals, and could lead to melatonin overdose, which comes with a host of potential negative side effects. These more serious side effects may include: Excessive sleepiness.

This method is meant to help you fall asleep faster in a very short amount of time. Dr. Goldman suggests starting with 1 mg, and then increasing that amount by 1 mg (not to exceed 10 mg) every week until you've reduced the amount of time it takes you to fall asleep.

Melatonin supplements are fast-acting sleep aids that can last up to five hours.