Following the birth of Maxwell, Simpson became a Weight Watchers spokesperson. She credited the points system weight loss program with helping her lose 60 pounds. 'When I had Maxwell I gained a lot of weight. More than I thought I would,' the actress told the MomFeeds blog.

Jennifer Hudson Jennifer Hudson Believe, Weight Watchers TV Spot.

According to her trainer Harley Pasternak, Jessica walked for 14,000 steps every day. Walking has always proved to be effective in reducing weight. There is a prevailing notion that walking 10,000 steps not just reduces weight, it cuts down the risk of life threatening diseases like those related to the heart.

Though Simpson openly admitted to previously using diet pills in her memoir Open Book, she shot down recent accusations she was using Ozempic during an interview with Bustle, where she said: “Oh Lord. I mean, it is not. It is willpower.”

The Body Reset Diet Pasternak prescribed The Body Reset Diet to Simpson after the arrival of Birdie Mae. The program includes a focus on nutrition, exercise and lifestyle habits, including: Walking. Simpson started at 6,000 steps per day, then gradually worked up to 14,000 per day, according to E News.

Jessica's fitness trainer - Harley Pasternak attributes the body reset diet as the secret to quick weight loss. She eats three healthy meals daily (including 2 smoothies) and mostly snacks on almonds, keeping her daily calorie intake between 1200-1400 kcal. She had a protein-packed solid meal once a day.

Jennifer Hudson The Grammy-Award winning singer and actress became a spokeswoman for the company in 2010 and lost over 80 pounds, going from a size 16 to a 6. Hudson continues to be a face for the brand and her hometown of Chicago even features a Weight Watchers center named after her.

Jennifer Hudson The singer and Oscar winner lost 80 pounds on Weight Watchers, which she joined after having her son in 2009. In fact, she had such success that she spent four years as a brand ambassador. Though she stepped down from the role in 2014, she has nothing but respect for the weight loss program.

Yet, a study published in the journal Obesity found that getting 10,000 steps per day, with about 3,500 of those as moderate to vigorous physical activity for at least 10 minutes at a time, was found to be associated with enhanced weight loss in a behavioral intervention that included a calorie-restricted diet.

To lose one pound of weight per week, you should consume approximately 1,500 calories per day. Active women who walk for over 3 miles per day need to consume at least 2,200 calories to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,700 calories per day.

Once you begin using Ozempic, some people can find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or 2.

Ozempic works by mimicking a naturally occurring hormone. As those hormone levels rise, the molecules go to your brain, telling it you're full. It also slows digestion by increasing the time it takes for food to leave the body. This is similar to the effect of bariatric surgery.