PediaSure ® Grow & Gain is clinically proven* to help kids grow, serving up complete, balanced nutrition little bodies may need for muscle & bone development, brain & eye health, and immune support.

In general, there is not a limit on the amount of PediaSure that a child can safely consume. For an individual child, the amount of PediaSure that is needed - or is acceptable - on a daily basis should be discussed with the child's healthcare professional or dietitian.

Besides weakening growth pattern, these reactions can cause diarrhea or constipation, rhinitis, dermatitis, or brochospasm. But, it's routine for pediatricians to hand out Pediasure samples or coupons anyway, without checking if a protein intolerance, allergy, or other reaction is part of the problem.

PediaSure has been clinically shown to help kids grow out of at-risk weight-for-height percentiles (5th-25th percentiles) in just 8 weeks with 2 bottles of PediaSure a day. Over half of the children grew out of at-risk weight-for-height percentiles. They reached improved height and weight-for-height.

Here are six dietitian approved options:

1. Drink your greens. Eating (or drinking) more fruit and veggies is a great way to support and strengthen your immune system.
2. Honey and Lemon.
3. Almond milk (with B12)
4. Infused Water.
5. Boosted smoothies.
6. Ginger tea.

The following foods may help to boost the immune system:

• Ginger.
• Garlic.
• Green tea.
• Kefir.
• Sunflower seeds.
• Almonds.
• Oranges or kiwifruit (kiwis)
• Red bell pepper. For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C.

Is it effective for gaining weight or height as an adult? Although it's intended for children, Pediasure may also help adults gain weight - just not height.

PediaSure should be used alongside or in-between meals as part of a healthy, balanced diet. The suggested number of serves per day is dependent on their age group: Up to 2 serves for 1–8 year olds. Up to 3 serves for 9–10 year olds.

Spinach, sprouts, fruits, nuts, and seeds pack a great deal of real food nutrients, vitamins, minerals, and phytonutrients compared to cow's milk or PediaSure®. And they taste a lot better, too!

Pediasure helps adults gain weight by increasing their total calorie intake. Nutritional supplements like Pediasure also reduce weight loss, stimulate appetite, and improve protein and micronutrient intake ( 18 ).

Pediasure can be consumed as a snack, in a recipe, or as part of a meal. However, the optimal time to consume Pediasure is breakfast or a snack after a workout. Suggestions for serving: To 150 ML whole milk, add two scoops of PediaSure health drink powder.

10 foods to boost your immune system

• Berries. With a wide variety to choose from, you can't go wrong adding these little nutrient packed sweet treats to your regular diet.
• Fish oil.
• Leafy greens.
• Nuts and seeds.
• Spices.
• Citrus fruits.
• Poultry.
• Brightly colored vegetables.