And vegetables have been shown to not only be diet friendly foods. But can also work as preventive medicines.

1.69 mOprah Winfrey / Height

11 Foods That Oprah Absolutely Loves

• Bread. YesPhotographers/Shutterstock.
• Black-eyed pea stew. Lindasphotography/Getty Images.
• Seafood. YARUNIV Studio/Shutterstock.
• Jicama. tyasindayanti/Shutterstock.
• Cauliflower mashed potatoes. Azurita/Getty Images.
• Pasta.
• 7. Fruits and vegetables from her own garden.
• Truffles.

Oprah's decision not to have children has been met with both curiosity and admiration. She has been open about her reasons for opting out of motherhood, emphasizing that she wanted to prioritize her professional aspirations and her dedication to making a positive impact on society.

The 69-year-old wowed all with a slimmed physique and as revealed from her diet it is not far from being attainable. She consumes 1,700 calories daily. Her diet comprises 20 percent protein, 30 percent fat, and 50 percent carbohydrates. Here are a few diet secrets of Oprah that help her stay fit.

According to a previous post on her website, the talk show host consumes around 1,700 well-balanced calories daily. Oprah's daily calorie intake is made up of 20 percent protein, 30 percent healthy fats, and 50 percent carbohydrates like whole grains, fruits, and vegetables.

After signing on as an ambassador for WW (formerly Weight Watchers) in 2015, she lost over 40lbs and will often return to the points-based weight loss program when she wants to "reset" her eating habits. "I can honestly tell you; I struggle no more. I'm eating everything I love - tacos, pasta.

Oprah Winfrey, (born January 29, 1954, Kosciusko, Mississippi, U.S.), American television personality, actress, and entrepreneur whose syndicated daily talk show was among the most popular of the genre.

Her diet is balanced by whole grains, fruits, and vegetables. She consumes lots of calcium-enriched soymilk, and yogurt and eats about 1,100 mg of calcium daily. She also consumes an average of 34 grams of fiber a day.

Despite the fact that she currently eats a non-vegetarian diet, Oprah Winfrey has done more than nearly anyone else in the media to publicize the benefits of veganism. In 2008 she embarked on a 21-day vegan cleanse and featured her progress on her television show.

Believe in yourself: Oprah believed in herself despite the odds and her struggles, which made her successful. Take risks: Oprah took risks and pursued her dreams, and that is why she achieved such success. Don't be afraid to fail: Oprah faced failure many times, but she never let it stop her from pursuing her goals.

Despite the fact that she currently eats a non-vegetarian diet, Oprah Winfrey has done more than nearly anyone else in the media to publicize the benefits of veganism. In 2008 she embarked on a 21-day vegan cleanse and featured her progress on her television show.