Microwave Preparation (1 Serving)

1. Empty packet into microwave-safe bowl.
2. Add up to 2/3 cup unheated milk or water; stir. For your convenience, you can use the packet measuring cup.
3. Microwave on HIGH 1 to 2 minutes; stir again.

Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

On your microwave. You may need to do this before or after entering. The time here's our handy guide for cooking time based on your microwaves. Wattage. We set our microwave to three minutes.

Instant oats are an incredibly versatile ingredient. They have a mild flavor and can be prepared savory or sweet. You can also add them to smoothies and baked goods or use them as a gluten-free substitute for breadcrumbs in dishes that require a binder or thickener, such as meatloaf, burgers, and soups.

Some research has linked eating oatmeal with better cholesterol levels, improved blood pressure and blood sugar regulation, and reduced inflammation. The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome.

Rolled or Old-Fashioned: Oat groats that have been steamed, rolled and flattened into flakes, and then dried to remove moisture so they are shelf-stable. Quick or Instant: Oat groats that are steamed for a longer period and rolled into thinner pieces so that they can absorb water easily and cook very quickly.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.

Oatmeal is a nutritious, inexpensive and versatile option to work in some whole grains and help you start your morning off right. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies, and other baked goods.