With this special first week, you move right into the weight loss fast lane with seven full days of delicious Nutrisystem meals and protein shakes. During Fast 5 week, you'll enjoy a Nutrisystem breakfast, lunch, dinner, snack and shake each day (first order only). You can choose any foods to enjoy from your order.

Nutrisystem is a diet program that provides premade meals and snacks to help make it easier to lose weight through a calorie deficit.

7-Day Nutrisystem® Fast Five 7-Day Diet Kit, Helps Support Weight Loss, 28 Delicious Meals & Snacks Plus Chocolate Protein ProSync Shakes.

The Nutrisystem diet allows lean protein, healthy fats, low-fat dairy products, nonstarchy vegetables, certain fruits and whole-wheat carbohydrates. The program doesn't encourage sugary desserts, high-calorie meals, deep-fried foods, butter, starchy vegetables, such as potatoes, and sugary drinks.

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours.

Fast-5ers often see a lot of benefits besides weight loss: more energy, a more even and resilient mood and decreased symptoms of inflammatory diseases from simple allergies and hay fever to asthma, multiple sclerosis and rheumatoid arthritis. Fast-5 is good for the environment.

Nutrisystem is a weight loss program launched in 1972 that operates on the principle of eating small meals throughout the day that are both portion-controlled and calorie-reduced. These meals include breakfast, lunch and entrees, plus small snacks and desserts.

You get portion-controlled meals. The dieters in the prepackaged meal group also had lower levels of bad LDL cholesterol and triglycerides, a blood fat also linked to heart disease. Our properly portioned, easy to prepare meals are one of the main reasons why Nutrisystem really does work.

The Fast 5 week meal plan provides about 1,000 calories per day. After those initial 7 days, the meal plans in the included Meal Guide or on the NuMi App will switch to either a 1,200 calorie meal plan for women or a 1,500 calorie meal plan for men.

Nutrisystem is a commercial provider of weight loss products and services headquartered in Fort Washington, Pennsylvania.

While Nutrisystem does state that its meals offer balanced nutrition, combining lean proteins, healthy fats, dietary fiber and “smart” carbohydrates, the program seemed to focus more on a calorie deficit and less on a holistic approach to nutrition.

Fast 5 tips for success: Aim for 64 ounces (8 cups) of fluids daily. Free Foods are allowed on Fast 5: Add unlimited flavor to your meals and veggies with spices, herbs, lemon juice, hot sauce, vinegar and more. Try to limit your physical activity during Fast 5. This gives your body time to adjust.

A 5 day water fast can significantly reduce insulin levels, allowing your body to become more sensitive to its effects. Improving insulin sensitivity regulates blood sugar and allows your body to efficiently metabolize stored fat. The 5 day fast also increases leptin sensitivity.

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The 5 Basic Principles of Nutrition

• Water is essential for life. For most people, drinking water happens only when they're thirsty.
• Avoid taking processed foods.
• At times, more can be less.
• Eat a well-balanced breakfast.
• Incorporate fruits or veggies into your meals.

Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa.