Marie said that she discovered Nutrisystem in 2007, and it helped her go from a size 14 to a size 4. Marie shared that she's been off Nutrisystem for 15 years, but she's taken the tools she learned from the program and continues to use them today.

Marie Osmond's 7 Favorite Nutrisystem Foods for Weight Loss

• Chocolaty Fudge Graham Bar >
• White Cheddar Popcorn >
• Rotini and Meatballs >
• Nutrisystem Chocolate Shakes >
• White Cheddar Mac and Cheese >
• Double Chocolate Muffin >
• Ravioli Formaggio >

Instaflex Advanced TV Spot, 'After Fifty: Turn Back the Clock' Featuring Marie Osmond.

"Nutrisystem worked for me and helped me lose 50 pounds sixteen years ago," added Osmond. ** "But it's not just about weight loss. It's about weight management and learning proper nutrition for a lifetime of health and wellness. Nutrisystem Complete 55 helps teach women how to do that."

Is Nutrisystem food good for you? Nutrisystem meals are designed to be nutritionally balanced, featuring lean proteins, healthy fats, and good sources of fiber. However, the meals may be too low in calories for many adults, and most of the food is highly processed.

The Nutrisystem diet allows lean protein, healthy fats, low-fat dairy products, nonstarchy vegetables, certain fruits and whole-wheat carbohydrates. The program doesn't encourage sugary desserts, high-calorie meals, deep-fried foods, butter, starchy vegetables, such as potatoes, and sugary drinks.

"Nutrisystem worked for me and helped me lose 50 pounds sixteen years ago," added Osmond. ** "But it's not just about weight loss. It's about weight management and learning proper nutrition for a lifetime of health and wellness. Nutrisystem Complete 55 helps teach women how to do that."

It's convenient and may lead to short-term weight loss, along with improvements in blood sugar management. However, it can be expensive and excessively restrictive. Nutrisystem meals and snacks are also highly processed and unsuitable if you follow a vegan, dairy-free, or gluten-free diet.

You get portion-controlled meals. The dieters in the prepackaged meal group also had lower levels of bad LDL cholesterol and triglycerides, a blood fat also linked to heart disease. Our properly portioned, easy to prepare meals are one of the main reasons why Nutrisystem really does work.

According to Nutrisystem, customers can lose 1–2 pounds (0.5–1 kg) per week when following the diet. However, how much weight you'll actually lose depends on several factors, including your age, muscle mass, activity level, and starting weight.

Sure, you can simply peel and eat 'em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb.

The plan also allows you to add other foods to their prepackaged meals. Here are the other foods you may choose while on the diet: Proteins: lean meats, beans, nuts and seeds, plant-based meats. Fruits: bananas, apples, oranges, grapes, strawberries, blueberries, avocados, tomatoes.