INGREDIENTS: SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED PINTO BEANS, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), CHARD, KALE, CORN, ...

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.

Tortillas – use flour, whole wheat, low carb, almond flour, or spinach tortillas. Protein – add cooked chopped bacon, fried chicken pieces, cooked rotisserie chicken, or our shredded chicken. Veggies – include sliced olives, pickled peppers, fresh bell peppers, red onion, corn, and cucumber slices…

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

Chicken Adobo is a Filipino dish made by braising chicken legs (thighs and/or drumsticks) in a sauce made up of vinegar, soy sauce, garlic, and black pepper. It's tangy, salty, garlicy, slightly sweet, and spicy. The chicken is slowly simmered in the sauce making it flavorful and incredibly tender.

Filipino Adobo in itself isn't unhealthy-- it uses simple ingredients that have a lot of flavor, namely soy sauce and vinegar. What makes this dish unhealthy is the tendency to eat a lot of rice with it and using a fatty cut of meat like pork belly.

High fibre is key Selecting a wrap high in fibre can help you meet your daily fibre requirements (25g/day for women and 30g/day for men). Fibre is important for optimal digestive, heart and immune health. Aim to pick a wrap with at least 3g of fibre per serve. Generally, wraps made from wholegrains are higher in fibre.

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

Wraps are often a well-balanced meal, usually containing a vegetable/salad element, a source of protein, and sometimes a type of grain. So wraps with fillings can definitely be healthy, depending on which you top them with.

Selecting a wrap high in fibre can help you meet your daily fibre requirements (25g/day for women and 30g/day for men). Fibre is important for optimal digestive, heart and immune health. Aim to pick a wrap with at least 3g of fibre per serve. Generally, wraps made from wholegrains are higher in fibre.

PhilippinesAdobo / OriginThe Philippines, officially the Republic of the Philippines, is an archipelagic country in Southeast Asia. In the western Pacific Ocean, it consists of 7,641 islands which are broadly categorized in three main geographical divisions from north to south: Luzon, Visayas, and Mindanao. Wikipedia

the Philippines Filipino Chicken Adobo is the national dish of the Philippines and may well become your new favourite Asian chicken dish!

Vitamins and Minerals: Adobo includes ingredients like garlic, which is a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese. The use of bay leaves and black peppercorns also adds flavor and small amounts of nutrients.

Adobo sauce is ultra simple to me. it sort of punches all the four big tastes - salty, savory, sweet, sour - without reserve. It's sort of like it's hollering at the chicken thighs to become incredibly flavorful - OR ELSE! And honestly, we love it.

Wraps are often a well-balanced meal, usually containing a vegetable/salad element, a source of protein, and sometimes a type of grain. So wraps with fillings can definitely be healthy, depending on which you top them with.