CLIF Kid Zbar CLIF Kid Zbar is an organic, baked whole grain, granola bar snack, made with a blend of carbohydrates, fiber, protein, and fat to give kids energy so they can keep zipping and zooming along. Our products never include high fructose corn syrup or artificial flavors.

Bottom lineClif Kid Zbar Filled snack bars are certified organic, contain no artificial flavours - and kids are big fans. Nutritionally, they contain healthy amounts of protein and fats, without too much sugar, so you can feel good about offering them to your kids.

Ingredients. Oat Blend* (Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Baking Soda, Sea Salt, Soy Lecithin*, Vanilla Extract*.

Good for the whole family! First time getting these chocolate chip bars, and as an adult I enjoyed these. My toddler seems to prefer the Iced Oatmeal flavor, but either way we are happy to eat these! Was this helpful?

a steel bar with a Z-shaped section, used in building construction.

CLIF BARs contain enough carbohydrates to help provide energy for exercise and protein to help with muscle recovery after a workout. The carbohydrates within the bars also help fuel muscles and replenish glycogen stores.

Carbohydrates are king when it comes to sports nutrition, working to fuel your muscles, prevent fatigue, and sustain peak performance. CLIF BAR® is made with an ideal mix of fast-acting carbs from sugar to help you hit the ground running, and longer-lasting carbs from wholesome rolled oats to help you finish strong.

A CLIF BAR can be a suitable snack for someone who is physically active. The bars may help replenish glycogen during exercise that lasts for at least an hour. Athletes who perform high intensity exercise and find it challenging to eat enough calories may also find CLIF BARs helpful.

Clif Bar Product information

2g protein CLIF Kid Zbar: each 1.27 oz (36g) Zbar has 130-150 calories, with 10g -12g of whole grains, 2g protein and 2g - 3g fiber depending on the flavor and is certified USDA organic. Zbar does not contain high fructose corn syrup or artificial flavors.

A bar that's high in carbohydrates gives your muscles the energy they need to keep pedaling, and Chon says that Clif Bars - no matter which flavor you choose - contain a blend of complex carbs for sustained energy and simple carbs that your body is able to break down quickly for immediate energy.

These individually-wrapped bars are purposefully made with wholesome, plant-based ingredients like organic rolled oats and have 10-12g of energizing whole grains per bar to help give active kids the energy to keep going, growing, and exploring.

CLIF BAR is crafted for the demanding energy needs of the adventure seeker in all of us and provides energy from multiple carbohydrate sources and a blend of protein, fat, and fiber to help slow the rate of digestion delivering sustained energy during activity.

Because Clif Bars contain a higher amount of carbs and sugar, they're not an ideal healthy snack for all circumstances. Chon recommends eating a Clif Bar before or during moderate- to high-intensity activity when you need sustained energy. After that 45-minute Spin class? Not so much.

Clif Bars are designed for people who need quick energy before, during, or after a workout. High in calories, they also contain 44 grams of carbohydrate to help fuel your muscles or replenish your glycogen stores.

Because Clif Bars contain a higher amount of carbs and sugar, they're not an ideal healthy snack for all circumstances. Chon recommends eating a Clif Bar before or during moderate- to high-intensity activity when you need sustained energy.