Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Spiralizers are specialized kitchen gadgets that can turn vegetables into strands of curly noodles. In addition to zucchini, you can use a spiralizer with sweet potatoes, beets, carrots, butternut squash and more.

I'm gonna stack the ribbons on top of each other. And then all that's left to do is cut our ribbons into noodles. And then they're all set to use in your favorite recipe.

Benefits

• Very Low in Calories. What draws most people to zoodles is that they're very low in calories, especially compared to noodles made wheat flour, rice or other grains.
• Low in Carbs.
• Good Source of Certain Nutrients.
• Helps Increase Your Vegetable Intake.
• Very Simple and Fast to Make.

6 days ago Spiralized from fresh zucchini, Veggie Spirals are 100% vegetables with no sauce or seasoning added. These spiral-shaped vegetables are a great alternative to pasta that are gluten free and over 90% fewer calories than the leading brand of spaghetti.

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

A spiralizer is a kitchen appliance that turns fruits and vegetables into noodles and other shapes.

a kitchen device used for spiralizing (= cutting food into long, curly pieces): The vegetable spiralizer comes with a detachable container that has its own lid. The spiralizer can be used to make spaghetti pasta and noodles out of vegetables like zucchini.

Because of their tough texture and lack of flavor, massive zucchini just don't stand up here, like the smaller ones do. These giant veggies don't have the power to be their best selves when uncooked, or only lightly cooked. Instead they benefit from longer cook times, like being stewed, roasted, and baked into bread.

The spaghetti cut disc is used to cut the vegetables. And fruits into long thin slices. The ribbon cut disc is used to make wider slices. It is best to use firm vegetables.

Choosing zucchini noodles over starchy ones can help reduce the carb content of your meal. It's also ideal for those on a gluten free diet or anyone wanting to add more nutrients to their meal. Zucchini is chock full of nutrients, including minerals, carotenoids, vitamin C, and phenolic compounds.

The Health Benefits of Zucchini Noodles

• They are low-carb.
• They are high in hydration.
• They are low-calorie.
• They contain potassium.
• Zoodles are a good source of vitamin C.
• They are low fat.
• They are good for your bones.

The number of spirals on the head of Romanesco is called a Fibonacci number. Romanesco's unique appearance make it an attention grabber in produce displays, or on a crudité healthy snack-platter. It has a firm texture and delicate nutty flavor.