At Pure Protein, we believe in making high protein, low sugar* snacks that taste great. That's why our crunchy, savory Cheesy Crackers are packed with 12g of protein and only 2g of sugar per serving. Plus, they are crafted without artificial flavors, colors or sweeteners for a high-protein snack without all the guilt.

Commercial brands Examples of mass-produced commercial cheese cracker brands include Better Cheddars, Cheddars, Cheese Nips, Cheez-It and Goldfish. Better Cheddars is a brand of baked Cheddar cheese snack cracker manufactured by Nabisco, a subsidiary of Mondelēz International.

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/or Canola Oil, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Baking Soda, Calcium Phosphate, Yeast), ...

Cheese and crackers eaten in moderation can be a healthy snack, especially if you choose the right types. Whole-grain crackers, for example, provide beneficial fiber, while cheese can help you get the recommended amounts of calcium and phosphorus in your diet.

Crackers With Seeds Are a Smart Pick We aren't really talking about those sprinkled with sesame or poppy seeds. Look for crackers made from mostly or all seeds - think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free.

High in protein: The following cheeses are high in protein:

• cottage cheese.
• blue cheese.
• Swiss cheese.
• goat cheese.
• mozzarella.

A Definitive Ranking of Cheddar Cheese Crackers

1. Cheez-Its.
2. Goldfish.
3. Cheez-It Grooves.
4. Better Cheddars.
5. Back to Nature.
6. Annie's Cheddar Bunnies.
7. Cheese Nips.
8. Stauffer's Cheddar Whales.

Best Cheese Crackers at a Glance

• Best Overall: Cheez-It Original Baked Snack Crackers.
• Runner-Up: Better Cheddars Baked Snack Cheese Crackers.
• Best Organic Cheese Cracker: Annie's Homegrown Organic Cheddar Squares.

Cheddar is a hard English cheese while American cheese is a smooth and creamy processed cheese. Cheddar has more flavor while American cheese, being artificially processed rather than aged naturally, is less expensive.

Cheddar cheese is a good source of calcium - one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health. Healthy teeth.

Moderation is going to be key with this snack - it's very easy to overeat cheese and crackers and go high calorie. Focus on about half a serving of crackers and an ounce of cheese (about three to four dice-sized cubes). Opt for crackers that have at least three grams of fiber.

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.