Nutrition Facts

The Atkins Lemon Snack Bars are gluten free with no artificial colors or flavors. STEADY ENERGY. Enjoy a sweet snack to keep you going throughout the day with 13 grams of protein and 9 grams of fiber per bar.

Nuts, almonds, 1 almond

Below we take a look at the 10 best protein bars for 2023.

• Best soft bar: Truwomen Trubar.
• Best plant-based: Aloha.
• Best for people on a low FODMAP diet: GoMacro.
• Best for weight watching: No Cow.
• Best for gluten-free diet: RXBAR.
• Best for a keto diet: think!
• Best for a meal replacement: Good!

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, GELATIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, PEANUTS, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, WATER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE POWDER, CONTAINS LESS THAN 2% OF: PEANUT OIL, BUTTERFAT, SOY LECITHIN, ...

Atkins products are not certified Kosher or Halal due to the use of collagens in many of our products.

This approach of supplementation with almond-based protein may be beneficial for several reasons, including the desire to increase protein in a vegan diet, the desire to increase muscle mass without consuming whey protein (animal products), or the desire to consume a higher protein diet.

As a plant-based protein, almonds are also low in saturated fat and may help maintain healthy cholesterol levels as part of a heart-healthy diet.

Benefits of Protein Bars

• They're a Quick and Easy Protein Source.
• They May Improve Blood Sugar Control.
• They're Convenient.

Atkins bars contain sucrose, which can cause reduced insulin sensitivity linked to diseases such as type II diabetes and metabolic syndrome. In addition, Akins bars contain maltitol, an artificial sugar with a high glycemic index, a potential nutritional disaster for those with high sugar levels.

Atkins bars are perfect for a light snack or a meal. Stick with your low carb diet by using our satisfying protein and meal replacement bars. Military veteran, service member or first responder? Receive 10% off at https://Shop.Atkins.com every day!

Though the macronutrient profiles of Atkins bars fit a low-carb diet, many of the ingredients in these decadent-tasting, low-carb treats are not healthy. The bars contain potentially problematic ingredients, such as high-intensity sweeteners, unhealthy fats, and other additives.

If you are still bothered, a Muslim can eat anything certified Kosher, with the exception of alcohol. Any protein bar marked as kosher, or, Kosher for Passover will be an acceptable high calorie, awful tasting, overpriced candy bar. Also, anything labeled vegan will do.

In fact, Atkins 100 is a great option for vegetarians and vegans. Vegetarians can get their protein from eggs, legumes, nuts, and dairy and soy products. Vegans can get sufficient protein from seeds, nuts, soy products, soy and rice cheeses, seitan, legumes and high protein grains like quinoa.

A review of 64 clinical trials and 14 meta-analyses reported that almonds were the only nut that showed a small but significant reduction in body weight and fat mass ( 38 ). Another study including 100 overweight women found that those consuming almonds lost more weight than those on a nut-free diet.

Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.