Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Strawberry Banana Cheerios provides 0.75 gram per serving. Store this whole grain cereal in your cupboard for heart healthy snacks or an easy gluten free breakfast food.

General Mills General Mills owns many cereal brands including Cheerios, Trix, Lucky Charms, Count Chocola, and Cocoa Puffs. Other major brands of General Mills includes Annie's, Nature Valley, and Häagen-Dazs.

Strawberry Cherrios are made from real strawberry puree from strawberries grown in California. 15 g whole grain per serving. At least 48 g recommended daily. Wholesome goodness made with real strawberry puree and other natural flavors. No high fructose corn syrup.

2009 In 2009, Cheerios introduced a Banana Nut variety made with their signature oats, corn, and real bananas. Many cereal aficionados claimed the variety tasted like freshly baked banana bread.

Just make sure you include a diverse selection of whole foods throughout the day to meet all of your nutrition needs. While Cheerios can be part of a healthy diet, you may want to pair them with a source of protein to make a more balanced meal. It's best to avoid or limit your intake of the high sugar options.

This classic children's snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.

Product Description General Mills Original Cheerios Heart Healthy Cereal provides a wholesome and delicious option to start your day. Made with 100% whole grain oats, this toasted oat cereal is kosher, gluten free and made with no artificial flavors or colors.

the United States Cheerios is a brand of cereal manufactured by General Mills in the United States and Canada, consisting of pulverized oats in the shape of a solid torus.

Since their introduction, Cheerios have become a popular baby food. Generally first fed to children aged 9–12 months, Cheerios serve to help infants transition to eating solid food, as well as develop fine motor skills.

Cheerios are a classic breakfast cereal made from whole grains. They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar.

1. CHEERIOS ENTERED THE WORLD IN 1941, BUT THEY WERE CALLED CHEERIOATS. In 1941, Lester Borchardt was a physicist working for General Mills in Minnesota. He and his team invented Cheerios by developing a puffing gun machine that puffed oats into a small "o" shape.

May 2, 1941 History. Cheerios were introduced on May 2, 1941, as "Cheerioats". The name was shortened to "Cheerios" on December 2, 1945, after a competing cereal manufacturer, Quaker Oats, claimed to hold the rights to use the term "oats". Cheerios' production was based upon the extrusion process invented for Kix in 1937.

They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.

CheeriosTM has been a family favourite for years. Its wholesome goodness is perfect for toddlers, adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, they're low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar per serving!

The verdict is in - both dietitians and cardiologists agree that a serving of the original Cheerios, as part of a heart-healthy diet, may, in fact, help to lower cholesterol levels. So go ahead and grab a spoon to enjoy a bowl of this delicious cereal that contains whole-grain oats and cholesterol-lowering soluble fiber.

You may want to avoid eating cereal before sleeping. Even if you're not, the quick changes in blood sugar don't contribute to the relaxed state your body requires for sleep. If resisting cereal at night proves to be challenging, make sure that you select one that is low in sugar and high in whole grains.