MUSCLE MILK Protein Bars offer creamy and crunchy textures with a whipped soft layer to delight your senses. Inspired by artisanal ice cream flavors and mix ins, made with high quality protein and nutrients your active lifestyle demands. Also available in 15g protein bars.

Higher in calories and fat According to the label, Muscle Milk contains 12 percent of your daily value of total fat and a whopping 18% of the daily value of saturated fat. So it might be suitable for sustained energy but not so great if you're trying to cut calories.

WATER, CALCIUM CASEINATE (MILK), MILK PROTEIN ISOLATE, SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, SUNFLOWER OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, MALTODEXTRIN, CELLULOSE GUM AND GEL, SODIUM HEXAMETAPHOSPHATE, ...

According to the FDA, Muscle Milk does not meet this definition of “milk” because it is not derived from a dairy cow and contains ingredients that are not permitted by the standard. For this reason, the FDA issued a warning letter claiming that the products use of the word “milk” is misleading to consumers.

Best Muscle Milk Products

• Best Ready-to-Drink: Muscle Milk Pro Series Protein Shake.
• Best Powder: Muscle Milk 100% Whey Protein Blend With Probiotics.
• Best Bar: 20-Gram Protein Bars.
• Best Pre Workout: Muscle Milk Coffee House Protein Shake.
• Best for Muscle Gain: Muscle Milk Collegiate.

32g of protein derived from milk per serving to help rebuild muscles after exercise. 2 – 4g sugar per serving. Excellent source of Calcium and Vitamins A, C & D.

It's not “healthy” The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

Kosakavich says athletes like her son could benefit from Muscle Milk. “The composition of high-protein, low-carbohydrates will provide the extra protein needed pre and post workout for recovery,” she says.

Recommended Serving Sizes and Frequency of Consumption For most people, consuming 1-2 servings of Muscle Milk High Protein Shakes per day is sufficient to meet their protein needs and support their fitness goals.

It's a great source of high-quality protein, but generally Muscle Milk has a lower protein-by-weight ratio due to the higher weight of the portion and higher amount of carbohydrates and fats (although it depends on specific product series).

It's a great source of high-quality protein, but generally Muscle Milk has a lower protein-by-weight ratio due to the higher weight of the portion and higher amount of carbohydrates and fats (although it depends on specific product series).

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-sweat session, hoping to get that extra edge and repair those worn-out muscles.

It's recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity. Muscle Milk is formulated to help make hormones, enzymes, cellular messengers and nucleic acids. It gives your body the protein it needs to build new muscle tissue and strong bones.

Taking protein powder every day is a solution that many people lean on. From busy folks who make it a habit to enjoy a protein-packed smoothie to help them meet their macro needs, to bodybuilders who need the extra boost protein powder provides, including this powder in a daily diet serves a wide variety of people.

It's safe to have more than one protein shake a day, but the experts we spoke with recommended capping your consumption at three.