Collagen Factor-C™ combines the absorption power of PureWay-C® with Vitamin D3 and Citrus Bioflavonoids to support your body's collagen production, as well as deliver antioxidant protection for your cells and tissues.* One-Time Purchase $29.95 Subscribe & Save.

Vitamin C is essential for collagen synthesis and acts as an antioxidant. Collagen and vitamin C work together to support healthy tissues. Taking collagen and vitamin C together can improve skin health, hair and nails, joint health, athletic performance, and overall health and wellness.

How much vitamin C should I take to build collagen? Between 500mg and 1000mg per day.

Vitamin C is an essential cofactor in numerous enzymatic reactions, e.g., in the biosynthesis of collagen, carnitine, and neuropeptides, and in the regulation of gene expression. It is also a potent antioxidant. ( More information)

Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.

Wound healing and skin health Taking vitamin C with collagen may also maintain good skin health and speed up healing. When we are deficient in vitamin C, the collagen produced by fibroblasts is unstable, so tissue repair is less efficient and wounds take longer to heal.

Whether in the morning with your coffee, as a snack with a smoothie, or part of your nightly tea - consume daily because collagen is a general “in-your-system” type of supplement. Also, collagen doesn't need to be taken with vitamin C, is safe in hot liquids, and can be taken on an empty stomach.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea.

Vitamin C is vital for the normal synthesis of collagen, L-carnitine, catecholamines, and proteins. This essential vitamin acts as a cofactor to the mixed-function oxidase enzymes that catalyze these chemical pathways.

Specifically, vitamin C has been shown to stabilize collagen mRNA, thus increasing collagen protein synthesis for repair of the damaged skin (47). This occurs concurrently with a decrease in elastin production; the elastin protein is often overproduced in response to photodamage (48).

Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.

There is some evidence that the time of day you take collagen powder can have different benefits. For example, taking collagen powder in the morning may help settle stomach discomfort or gas, while taking collagen at night may improve sleep quality.

According to Pam Hartnett, MPH, RDN, “Collagen is generally considered a safe supplement to day daily. In fact, most studies that found a benefit to collagen supplementation looked at consistent daily intake and none of these studies found significant side effects.”

While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.