What is Speedo Push Plate?

Speedo Push Plate refers to a piece of equipment specifically designed for swimmers to improve their overall swimming performance. The push plate is typically made of durable, lightweight materials such as rubber, plastic or high-density foam, which makes it easy to manipulate in and out of the water.

The Speedo Push Plate is designed to aid swimmers with their push-off technique by providing a more natural angle of resistance during training. It's recommended for swimmers of all levels, as it helps to improve endurance, speed, and overall swimming form.

The push plate features a curved design that mimics the angle created by the swimmer's hand when pushing off the wall. This makes it easier for swimmers to perform the correct technique, maximizing their propulsion forward and increasing their underwater distance.

The Speedo Push Plate is a versatile training tool that can be used for various swimming strokes, including freestyle, backstroke, breaststroke, and butterfly stroke. It is also excellent for developing leg strength and core stability.

Overall, incorporating the Speedo Push Plate into your swimming training routine can help you to increase your speed, endurance and improve your technique in the water. Whether you are an experienced swimmer or a beginner, incorporating the push plate into your training plan can help you to achieve your swimming goals faster and with greater efficiency.