Among their many health benefits, naval oranges are very high in fiber which helps improve cholesterol ratios in the body. Fiber helps regulate sugar levels in the blood, aids in preventing colon cancer. But navel oranges are perhaps best known for their main nutritional ingredient, the antioxidant vitamin C.

A navel orange is a type of orange which has a little surprise inside - once it is peeled you can see a partially formed undeveloped fruit is located at the blossom end of the fruit. From the outside, the blossom end looks like a person's navel!

The navel orange actually grows a second “twin” fruit opposite its stem. The second fruit remains underdeveloped, but from the outside, it resembles a human navel - hence the name. Navels are part of the winter citrus family. They're seedless, peel easily, and are thought to be one of the world's best-tasting oranges.

Heirloom Navel Oranges Unmatched in flavor and incredibly sweet, Heirloom Navels set a very high standard for easy-peel citrus varieties. Its high sugar levels make them a great meals, snacks and dessert. They are a must-have while in season!

Experts blame supply chain issues and a destructive citrus-targeting disease affecting fruit trees in parts of the U.S.

They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease.

A well-grown navel is exceptionally sweet, richly flavored and very juicy, especially when it comes from a great farm like Bernard Ranches in Riverside, or Polito Family Farm and Schaner Family Farms in north San Diego County. But its existence is perilous.

Valencia Oranges, the best in the world | Valencia Orange.

Valencia Oranges Valencia Oranges This, plus a very sweet profile, makes it the ideal juicing orange around the globe. These oranges are in season from March to September, in which they will contain the most juice and freshest flavor.

The best oranges to eat include:

• Navel oranges - Citrus sinensis.
• Valencia oranges - Citrus sinensis.
• Blood oranges - Citrus sinensis.
• Cara Cara oranges - Citrus sinensis.
• Mandarin oranges - Citrus reticulata.
• Tangerines - Citrus reticulata.
• Clementines - Citrus reticulata.

The Sumo oranges took upwards of 30 years to breed, and the trees are slow to mature, which is why this sweet citrus is often more expensive. In Japan, where it's from, it's often given as gifts.

10 fun facts you didn't know about oranges

• Orange Trees were first grown in China.
• In order to get the same amount of fibre as you would from a medium orange, you'll need to eat 7 cups of Cornflakes.
• The orange production capital in the world is Brazil.
• Some types of oranges will remain green even after ripening.

A medium-sized orange, weighing about 150 grams, contains barely 14 grams of sugar. Also, this tropical fruit has a low glycemic index, they do not spike blood glucose and are suitable for people with diabetes.

Navel oranges are native to Brazil where a single orange was discovered growing as a mutation or bud-sport on a laranja selecta tree in 1820. Seedlings were then brought to Florida in the 1830s and California in the early 1870s, and in 1875 the orange tree began producing its first fruit in the United States.

The navel orange is the result of a mutation from an orange tree in a Brazilian monastery in Bahia, thought to have happened between 1810 and 1820. The mutation left the fruit seedless and sterile. The only method to cultivate navel oranges was to graft cuttings onto other varieties of citrus trees.

Mexico: This country, thanks to its climate, produces about 8 million tons and some of the best varieties of oranges in the world. Spain: This is one of the countries with the longest tradition of orange production.