Powerful Multi System Defense - This Immune Boost gummy vitamin contains a potent blend of vitamin, mineral, and herbal nutrients shown to protect your body. Scientifically formulated with key immunity ingredients, all packed into one complete shield for your body during cold, allergy, and year-round seasons.

What are the Best Immune Support Gummies Brands?

• Nature Made.
• CVS Health.
• Emergen-C.
• Airborne.
• Sambucol.

Chew 3 gummies. Adults 14 years and older, repeat as necessary up to 3 times per day, no more than 9 gummies per day. Children 12-13 years old, repeat as necessary up to 2 times per day, no more than 6 gummies per day. Not for younger children due to risk of choking.

Next Immune Vitamin C Powder, 20 count is a dietary supplement with CitriSlim that is proven to support weight management.

"Unfortunately, the reality is that those kinds of products aren't really offering you any benefit," says Michael Starnbach, a professor of microbiology at Harvard Medical School. "There's no evidence that they help in fighting disease."

The bottom line. There is no evidence that mega-doses of vitamins and nutrients can boost the immune system. The best way to ensure that the immune system functions well is to have a balanced diet, get enough sleep, exercise, and take the vaccinations that are offered.

• Purna Biotin Cranberry Sugar Free Gummies for Healthy Hair & Nails.
• Purna Multivitamin Strawberry Gummies.
• PediaCare Super Immuno Amla & Vitamin C Gummies.
• Boldfit Kids Multi Vitamin Jellies.
• PediaCare Super Immuno Plus Elderberry Gummies.
• HealthVit Top Gummy Hair Vitamins.
• Mojocare Apple Cider Vinegar Gummies.

The bottom line is that aside from vaccines, there's really nothing you can take to improve your immune system, so it's probably best to avoid pills and potions that make those types of claims.

Myth. Taking a daily multivitamin is probably a good idea to stay healthy if you eat poorly. But taking megadoses of a single vitamin or supplement has not been proven to help the immune system.

Bottom line: Are gummy vitamins effective? People who eat a balanced diet that includes the major food groups rarely need supplements. But if your primary care physician (PCP) recommends supplements and you can't take traditional vitamins, gummy vitamins may be a good option.

If you're unable to take your medication in pill or liquid form, gummy vitamins may, in fact, be the way to go. “For most people, they are not a great alternative to regular vitamins,” Dr. Vyas says, “but for people who need them, they're better than not taking vitamins at all.”

It can take anywhere from several weeks to a few months of consistently taking a vitamin or mineral supplement to see noticeable changes, depending on several factors.

"During that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs," says Dr. Hasan. But if you're constantly catching colds – or have a cold that won't run its course – that's a clear sign your immune system is struggling to keep up.

The short answer to whether or not any of these gummy products are effective is yes and no! While gummy vitamins do “work,” they are nowhere near the potency of traditional vitamins. The same goes for gummy versions of melatonin, ashwagandha, and collagen.

Gummy vitamins often contain added sugars. Gummies can contain half a teaspoon to two teaspoons of added sugar (2 to 8 grams) per serving. While this might not seem like a lot of sugar, gummies can contribute to overall excessive sugar intake, especially when one or more gummies are consumed daily.

But can something in a bottle, whether a vitamin formulation or probiotic, really rev up your immune system to help you stay healthy? "Unfortunately, the reality is that those kinds of products aren't really offering you any benefit," says Michael Starnbach, a professor of microbiology at Harvard Medical School.