Dehydrated Navy Beans, Pasta (Durum Wheat Semolina (Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (Carrots, Tomato, Peas, Broccoli, Celery, Onion, Spinach, Parsley), Maltodextrin (From Corn), Salt, Contains 2% or less: Corn Meal, Monosodium Glutamate, Sugar, Modified ...

Alessi soups are filled with nourishing vitamins and minerals making them not only nutritious but also tasty. SIMPLE- easy to prepare, Alessi's dry soup mixes are quick and easy to make that anyone can be a chef in minutes!

Nutrition Facts (per serving)

It's a hearty vegan soup with 15 grams of protein per serving, thanks to those powerhouse beans! The white beans are the essence of the soup because they are naturally creamy, making the soup rich without adding any dairy.

Traditionally, this soup is made with lots of veggies, beans, potatoes, olive oil, spices, Italian bacon, and Tuscan bread (it kind of reminds me of a minestrone). The American version though adds Italian sausage and bacon, garlic, and heavy cream in addition to the potatoes and kale.

Italy Zuppa toscana

Nutrition Facts

Vegetable Centric Broth-based Soups

• Broccoli Cheddar Soup.
• Roasted Cauliflower and Kale Soup.
• Paleo Fennel Asparagus and Leek Stew.
• Healing Chicken Soup (with or without noodles)
• Vegetable Beef Stew (Instant Pot Friendly)
• Spinach Egg Drop Soup.
• Light Seafood Chowder.
• Roasted Red Pepper and Tomato Soup.

Tuscan white bean soup is packed with cannellini beans, which are high in protein and fibre, so this soup will keep you feeling full and can be enjoyed as an appetizer, or a larger bowl as a meal. This soup is a great option to make for meal prep and can be stored in the fridge to enjoy all week.

White Bean Soup - 1 bowl (2 cups)

• Calories 371.
• Total Fat 10g 13%
• Saturated Fat 2.7g 14%
• Trans Fat 0.1g.
• Polyunsaturated Fat 1.2g.
• Monounsaturated Fat 4.9g.
• Cholesterol 13mg 4%
• Sodium 1858mg 81%

However, generally speaking, bean soup can be part of a healthy diet. Loaded with fiber and protein and coming in at less than 450 calories per serving, this easy bean soup recipe is both filling and healthy.

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index.

Italy Zuppa toscana

In the middle of the Italian peninsula, an enchanting region which the locals call Toscana lies underneath the golden sun. Tuscany is characterized by indescribably gorgeous panoramic views, a wealth of architectural and artistic wonders, and a culinary presence nearly as famous as Italy itself.

Classic zuppa toscana normally is a soup made from kale, zucchini, cannellini beans, potatoes, celery, carrots, onion, tomato pulp, extra virgin olive oil, salt, powdered chili, toasted Tuscan bread, and rigatino (an Italian bacon). The onion, carrots and celery are diced and tossed in hot oil and salt.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.