Ingredients. Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Sodium Citrate, Acesulfame Potassium, Citric Acid, Vitamin A Palmitate, Vitamin D3.

I know what you're thinking, it's fat-free yogurt, it must be healthy! Well, I'm not saying that it's devoid of any nutritional benefits. It contains 15% of your daily calcium and vitamin D needs which isn't bad for bone health. The problem is that this is a marketing ploy for weight loss.

With the creamy taste of vanilla flavor combined with 80 calories and 12g of protein per 5.3 oz serving, there's no shame in this game. *Percent Daily Values are based on a 2,000 calorie diet.

Does Dannon Light + Fit Greek Nonfat Yogurt contain live and active cultures? Yes, Light + Fit does contain yogurt cultures. The specific cultures are L. bulgaricus and S.

SEARCH LIGHT + FIT Nothing basic about this choice. With 0g of sugar* per 5.3 oz serving and no artificial sweeteners or flavors, everything just feels more extravagant.

No compromises here. Fierce flavor with zero sugar* and no artificial sweeteners.

delicious and offers essential nutrients such as calcium and protein. New! Every cup of Dannon yogurt offers delicious nutritional benefits. Yogurt can be a good source of protein.

10 DANNON OIKOS TRIPLE ZERO GREEK NONFAT YOGURT, PLAIN We do commend them for adding chicory root fiber - 6 grams - which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. An extra bonus? Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium.

Every single-serve cup of this diabetes-friendly yogurt contains 3g of carbs and 45 calories, with 80% less sugar than average non-Greek yogurt.

Give your taste buds a reason to rejoice with a four-pack of Dannon Light + Fit Greek Vanilla Fat Free Yogurt Cups. Every bite of this vanilla-flavored Greek yogurt makes it easy to crave fat free snacks with this delicious light yogurt brand.

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness.

However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013). Instead low calorie sweeteners may condition people to crave sweet foods (Mattes 2009) and therefore eat fewer servings of healthy foods (IOM 2007).

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

It's rich in important nutrients Just one cup provides 49% of your daily calcium needs ( 1 , 2 ). It's also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects ( 2 , 3, 4 ).

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.