Zesty sweet Peppadew™ peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil Bread.

• Chipotle Chicken Flatbread Pizza.
• Margherita Flatbread Pizza.
• Pepperoni Flatbread Pizza.

If you'd like a lower calorie sandwich, just omit the vegan feta cheese. Is the Panera Mediterranean veggie sandwich healthy? Absolutely! This sandwich is packed with fiber, calcium, potassium and Vitamin A.

A flatbread pizza at Panera isn't any healthier than a pizza you get somewhere else. It's still made with ultra-processed refined grains and has nearly a day's worth of saturated fat. That's no health bargain.

From fluffy pita bread to crunchy focaccia, Mediterranean style breads are some of the most delicious and flavorful around the world.

From those earliest recipes Middle Eastern flatbreads like Pita, gluten-free Farinata (socca), Turkish Simit, and Italian Focaccia were born. Breads in the Mediterranean are made with a variety of flours and used to soak up sauces, spreads, and all the delectable spices of the cuisine.

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy). The bread may be leavened (have a raising agent of yeast or sourdough) or unleavened.

A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually, a bunch of their seemingly nutritious options, like their salads, soups, and sandwiches, pack in lots of sodium and calories, meaning they aren't as good for you as you might have originally thought.

The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

⚑ Mediterranean Diet Recipes: Mediterranean Yeast Bread made with a mix of whole wheat flour and all-purpose flour, fresh yeast, sundried tomatoes, olive oil and oregano. Follow our no-fail method and discover that baking homemade, crusty and rustic yeast bread is much easier than you ever imagined!

From those earliest recipes Middle Eastern flatbreads like Pita, gluten-free Farinata (socca), Turkish Simit, and Italian Focaccia were born. Breads in the Mediterranean are made with a variety of flours and used to soak up sauces, spreads, and all the delectable spices of the cuisine.

Pita Pita is another familiar flatbread found throughout the Mediterranean. In Egypt, the local pita called baladi is traditionally made with 100% whole wheat flour. And in the US, it's easy to find whole grain pita bread (with the Whole Grain Stamp) in grocery stores.

A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

Common features are a low specific volume and a high crust-to-crumb ratio. Within this broad definition, flatbreads may be produced with or without yeast, may be baked dry, or retain moisture levels of over 35%.