skimmed milk powder, maltodextrin, inulin, soya bean oil powder (milk), natural flavouring, thickeners (xanthan gum, sodium carboxymethyl cellulose), vitamins & minerals1 (potassium phosphate, magnesium oxide, vitamin C, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, ...

Ingredients: SKIM MILK POWDER, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SOY PROTEIN ISOLATE, WHEY POWDER, SOY LECITHIN, SOYBEAN OIL, SILICON DIOXIDE, CARRAGEENAN, SALT, ARTIFICIAL FLAVOURS.

These classic shakes for meal replacement help keep you on track with 23 vitamins and minerals, 10 grams of protein when prepared with 8 fl oz of fat-free milk, 5 grams fiber, and great taste that makes every sip feel indulgent!

Your weight management journey just became Deliciously Doable™ with SlimFast Original Shakes – your go-to meal replacement shakes with 24 vitamins and minerals. For anytime consumption, the crave-able Rich Chocolate Royale flavor means you never have to go without the great-tasting flavor you love most!

However, most research suggests that diets like SlimFast are not sustainable. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. All in all, it's probably best to skip the SlimFast diet.

As a meal-replacement diet, SlimFast does not meet the USDA's definition of a healthy meal plan since it replaces whole foods with shakes containing artificial ingredients and added sugars. SlimFast snacks - though low in calories - are highly processed foods.

However, most research suggests that diets like SlimFast are not sustainable. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. All in all, it's probably best to skip the SlimFast diet.

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

Meal replacement side effects, also known as adverse reactions, are unwanted symptoms caused by the consumption of meal replacement shakes. Common meal replacement side effects include acne, headaches, and digestive distress. The last one is really common.

Be conscious of caloric intake as well and don't drink SlimFast. For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

This diet is a major change in your eating habits, therefore it is possible to experience the following side effects: Headache (you can take regular painkillers until they stop), Nausea, Tiredness, Irregular periods, sweet-smelling breath, Constipation (try a laxative or fiber supplement).

With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.

Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

“SlimFast is terrible for you,” says certified nutritionist and a nutritional chef Melissa Eboli. “You'd be better off taking a scoop of sugar and adding it to water than drinking all of the chemical non-food, sugar-laden ingredients that make up SlimFast.”

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.

• Premier Protein Meal Replacement Shakes.
• SlimFast Advanced Nutrition Meal Replacement Shakes.
• Orgain Organic Meal Replacement Shakes.
• Labrada Whey Protein Meal Replacement Shakes.
• Ripple Vegan Protein Shakes.
• Iconic Grass-Fed Meal Replacement Shakes.
• Evolve Plant-Based Protein Shakes.
• Pure Protein Meal Replacement Shakes.