Contains 2% or less of Butter (Cream, Salt), Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch- Modified, Guar Gum, Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium ...

Nutrition Facts

These frozen snacks boast crispy breaded exteriors that give way to warm, gooey cheddar cheese centers studded with bits of real broccoli. Perfect for a quick snack or appetizer, these bites are vegetarian and easy to prepare in the oven or air fryer. Each serving packs in 220 calories, 13g of fat, and 8g of protein.

250g, 500g, 1kg Block Anchor vegetarian cheddar is made in New Zealand from the fresh milk of cows that are pasture grazed year-round.

Ingredients

• 3 cups finely chopped broccoli florets (1 large head of broccoli)
• 1 1/2 cups shredded cheddar cheese.
• 3 large eggs, beaten.
• 3 tablespoons white whole wheat flour (or all-purpose flour)
• 3 tablespoons milk.
• 1 teaspoon salt.
• 1/2 teaspoon ground black pepper.
• 3/4 teaspoon garlic powder.

Veggie Patch Broccoli Bites (4 pieces) contains 18g total carbs, 15g net carbs, 7g fat, 5g protein, and 150 calories.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

Cheddar Double Bites This is a high-protein snack with 10 grams of protein per serving. They're also a low-fat snack, containing only 3 grams of fat per serving.

Veggie Patch Broccoli Bites (4 pieces) contains 18g total carbs, 15g net carbs, 7g fat, 5g protein, and 150 calories.

Is vegetarian cheese vegan? If a cheese is classed as vegetarian, it does not mean that it's also vegan. A vegan cheese will be 100% animal-free and created with vegetable proteins such as soy and vegetable oils, so a cheese made using milk or other animal byproducts is not suitable.

Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation - but it's best to avoid highly processed options. However, not all vegan cheeses are created equally. Some versions are highly processed and have less nutritional value than others.

Not only are they delicious, these low-heat crisped bites are packed with vital nutrients like Vitamin C, fiber and plant-based protein to fuel your body with the very best.

Veggie bites are a combination of colorful vegetables and binding ingredients like eggs and breadcrumbs. This mixture is then portioned out among muffin tins and baked into individual cups. Veggie bites are also often referred to as veggie muffins or veggie cups.

1 cup of raw broccoli has 2.3 grams of fiber (source) and 140% of your daily vitamin (source). The cheese is moderate. The cheese adds 68 calories and 5 grams fat per serving. This is better than many cheese sauces that load on calories and fat.

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything - stews, soups, and keto makeovers of your favorite foods like casserole.

1. Mozzarella. Mozzarella is a soft white cheese with high moisture content.
2. Blue cheese. Blue cheese is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mold Penicillium.
3. Feta. Share on Pinterest Image credit: Sunny Forest/Adobe Stock.
4. Cottage cheese.
5. Ricotta.
6. Parmesan.
7. Swiss.
8. Cheddar.