Hip Hop Abs is a dance-based, in-home fitness program that anyone can do, regardless of fitness level. Shaun T's moves are easy to follow, even if you think you can't dance. Best of all, you don't need any equipment, just room to move.

It works your lower half REALLY well and you will feel the burn. This DVD isn't going to guarantee that you have rock-hard abs after only a month, but it's an EXCELLENT resource for getting you to be active and if you stick with it and do things right, you will see results. It worked for me and still is!

Shaun T Shaun T shares his exclusive training techniques that target every section of your abs. You'll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip-Hop Abs Shaun T's first work for Beachbody, Hip Hop Abs was released in 2003. In 2007, it was the top-selling workout video in the United States.

But let's try it five six party bounce go obliques upper low whatever Oh bleep up below as work your heart opposes. Your tuck tight knot you work your upper abs middle abs lower abs and obliques.

While there is some debate over the number of elements of hip-hop, there are four elements that are considered to be its pillars: deejaying, or “turntabling”; rapping, also known as “MCing” (emceeing) or “rhyming”; graffiti painting, also known as “graf” or “writing”; and break dancing, or “B-boying,” which encompasses ...

“You can exercise abs daily, but I personally don't recommend it,” he says. In his opinion, abdominals are essentially just like any other muscles, so to make them bigger and stronger he recommends targeting them about twice a week.

It involves a lot of fast and dynamic movements that can burn a lot of calories. Most of the movements take place in the hips, which is where its name derives from, so it works great for toning the abs. One hour of hip-hop can help you burn up to 250 calories.

Shaun T Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing.

Hip Hop Abs: Program Details

According to another, a member of the pioneering rap group Grandmaster Flash and the Furious Five was teasing a friend who was going into the army, repeating the hip/hop/hip/hop his friend would soon be marching to, and then vocally playing off that - in a way that later got incorporated into other songs and eventually ...

Hip Hop Abs: Program Details

Hip hop originated as an anti-drug and anti-violence genre, while consisting of stylized rhythmic music (usually built around drum beats) that commonly accompanies rapping, a rhythmic and rhyming speech that is chanted.

hip-hop, cultural movement that attained widespread popularity in the 1980s and '90s and also the backing music for rap, the musical style incorporating rhythmic and/or rhyming speech that became the movement's most lasting and influential art form.

According to basic guidelines, you should treat your abs similarly to other muscle groups. Whether you do strength training, bodybuilding, or fitness workouts, this would likely mean training targeted muscle groups between one and three times per week. That way muscles have time to recover.

The short answer is that you should be training them the same way you train any other muscle: 2 or 3 times a week. While it's true that, in the end, it all depends on our personal goals, there seems to be a general consensus that for a muscle to grow and develop you need to work on it several times a week.