Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It's good for beginners as well as experienced exercisers.

Shaun T Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing.

Shaun T Shaun T shares his exclusive training techniques that target every section of your abs. You'll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Since Beachbody released his first DVD, "Hip Hop Abs," in 2007, the company says he has sold more than 8 million workout videos, including the strenuous yet popular "Insanity" program.

It works your lower half REALLY well and you will feel the burn. This DVD isn't going to guarantee that you have rock-hard abs after only a month, but it's an EXCELLENT resource for getting you to be active and if you stick with it and do things right, you will see results. It worked for me and still is!

hip-hop, cultural movement that attained widespread popularity in the 1980s and '90s and also the backing music for rap, the musical style incorporating rhythmic and/or rhyming speech that became the movement's most lasting and influential art form.

Hip hop or hip-hop, also known as rap and formerly known as disco rap, is a genre of popular music that was originated in the Bronx borough of New York City in the early 1970s by African Americans, having existed for several years prior to mainstream discovery.

Does Hip Hop Abs Work? Yes, the program definitely works. You'll see some amazing results below as well. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy.

From a whole lot of nothing - and a whole lot of imagination - hip hop took form. DJ Kool Herc is credited with throwing the switch at an August 1973 dance bash. He spun the same record on twin turntables, toggling between them to isolate and extend percussion breaks - the most danceable sections of a song.

Hip hop became a best-selling genre in the mid-1990s and the top-selling music genre by 1999. The popularity of hip hop music continued through the late 1990s to early-2000s "bling era" with hip hop influences increasingly finding their way into other genres of popular music, such as neo soul, nu metal, and R&B.

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• Better Cardiovascular Health. Hip-hop dancing is a great aerobic exercise.
• Improved Flexibility.
• Reduces Stress and Anxiety.
• Increases Confidence.
• Improves Cognitive Abilities.
• Enhances Social Skills.
• Strengthens Your Bones.
• Helps Promote Teamwork.

Cardio Benefits And since it requires your child to be continually moving, this is one of the best forms of dance for aerobic exercise. It's also an excellent fat-burning exercise. In addition to aiding in weight loss, hip hop can also lower blood pressure and relieve stress, as well as give a much-needed energy boost.