80 calories Per 1/3 Cup Dry: 80 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. Gluten free.

Basic American Foods has been a longstanding manufacturer and co-packer of the Hungry Jack and Idaho Spuds brands and is the leading producer of dehydrated potatoes in North America.

Hungry Jack Mashed Potatoes (0.33 cup) contains 17g total carbs, 16g net carbs, 0g fat, 2g protein, and 80 calories.

Hungry Jack makes it easy to make delicious, creamy mashed potatoes in minutes!

Mashed Potatoes made with 100% real Idaho® potatoes. INGREDIENTS: Idaho® Potato Flakes, Monoglyceride, Freshness Preserved with: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, BHA.

Wealth of micronutrients They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Hungry Jack's is a proudly Aussie owned company with over 50 years of history.

Hungry Jack's Pty Ltd. is an Australian fast food franchise of the Burger King Corporation. It is a wholly-owned subsidiary of Competitive Foods Australia (with licensing from Restaurant Brands International), a privately held company owned by Jack Cowin.

Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch.

Ingredients

• 6 medium russet potatoes (about 2 pounds), peeled and cubed.
• 1/2 cup warm whole milk or heavy whipping cream.
• 1/4 cup butter, cubed.
• 3/4 teaspoon salt.
• Dash pepper.

20 servings Hungry Jack Mashed Potatoes, 15.3 oz will delight the entire family with its smooth, buttery and homemade taste. Made with 100% Real Idaho Potatoes, the entire package yields 20 servings.

They are a very good source of carbohydrates, and micro nutrients. If the mashed potatoes are made with butter and cream also more healthy calories. If you eat them in large quantities every day you will probably get fat.

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

Logo. The Hungry Jack's logo is still based on the 1994 Burger King logo, despite subsequent revisions to the logo used by Burger King in other markets. The logo was redesigned in 2000, with the design based on the 1999 Burger King logo, but the logo was never used.

“The food has to be good and taste right. It's got to be hot enough and then on top of that you have to motivate people.” He says one of the main reasons for a successful outlet is a good store manager, and that Hungry Jack's aims to have the highest-paid store managers in the industry.

Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.