What is goodnessKNOWS Apple, Almond, Peanut, Dark Chocolate?
GoodnessKNOWS bars are a delicious and wholesome snack that are perfect for those who are always on the go. Their Apple, Almond, Peanut, and Dark Chocolate bars are a particular favorite among health enthusiasts and chocolate lovers alike.
The bars are made with a combination of crispy apples, crunchy almond, and creamy peanuts, all of which are coated in a rich layer of dark chocolate. The result is a perfectly balanced snack that is both sweet and savory, with just the right amount of crunch.
What makes these bars even more special is that they are made with all-natural ingredients and contain no artificial preservatives or flavors. So if you're looking for a snack that is both tasty and nourishing, then look no further than goodnessKNOWS Apple, Almond, Peanut, Dark Chocolate bars.
These bars are not only a delicious snack but also a great source of protein and fiber. They are a perfect grab-and-go snack that can be enjoyed at any time of the day, whether you are at work, in the car, or on a hike.
So why not indulge in a goodnessKNOWS Apple, Almond, Peanut, Dark Chocolate bar today and experience the perfect combination of taste and nutrition?
Frequently Asked Questions about goodnessknows apple, almond, peanut, dark chocolate
Dark chocolate is also rich in flavonoids, which are powerful antioxidants that can help protect against cardiovascular disease. Eating almonds with dark chocolate also provides a great source of dietary fiber and Vitamin E, making it an excellent healthy snack choice.
Dark chocolate is also a good source of soluble fiber, vitamins, and minerals (like iron, zinc, magnesium, etc.). In addition, dark chocolate options are lower in sugar, making it less likely you'll eat one right after another.
Dark Chocolate Health Benefits
Separate studies have shown that dark chocolate may guard against heart and blood vessel (cardiovascular) disease. Dark chocolate seems to have anti-inflammatory effects as well as properties that help prevent blood clots and lower blood pressure.
10 Great Benefits of Dark Chocolate
- It Has Antioxidant Properties.
- Dark Chocolate Can Boost Your Focus.
- It Protects Your Skin from Dehydration.
- It Supports the Functions of Your Heart.
- Dark Chocolate Lowers Blood Pressure.
- Cocoa Is Rich in Good Nutrients.
- It Boosts Your Energy Levels.
- Chocolate Is Important for Pregnant Women.
In addition to being lower in sugar, here are other dark chocolate benefits:
- Rich in flavanols. Flavanols are a type of flavonoid that's found in plants such as the cacao tree.
- Source of important minerals.
- Non-dairy.
- High in fiber.
- Protects skin from sun damage.
- Enhances your mood.
- Are there downsides to dark chocolate?
Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to an overview published in December 2019 in the International Journal of Environmental Research and Public Health.
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, a plant with high levels of minerals and antioxidants.
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two.
In recent years, chocolates – specifically dark chocolates - have been praised as a healthy treat. Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. In theory, dark chocolate will contain higher flavanol content (greater health benefit).
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate - when it is not loaded with sugar and saturated fat - is indeed a heart-healthy chocolate treat and more.
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Dark chocolate may help improve sleep quality by increasing the production of serotonin, a neurotransmitter that is linked to feelings of calmness and relaxation. Additionally, the antioxidants and flavanols found in dark chocolate can reduce stress levels and help reduce the time it takes to fall asleep.
A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
10 Reasons Why Chocolate Is Good For You
- Lowers Blood Pressure. Substances called flavanols in cocoa work like blood pressure-lowering drugs called ACE inhibitors.
- Prevents Liver Damage.
- Keeps Your Heart Healthy.
- Makes You Feel Good.
- Boosts Brain Power.
- Keeps You Slim.
- Makes You A Genius (Maybe…)
- Renovates Blood Vessels.
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
