Yoplait Light Strawberry Yogurt Cup is a delicious fat free yogurt alternative to Yoplait Original with 80 calories per serving and the same creamy texture you know and love. This strawberry yogurt snack cup offers 1/3 fewer calories than the leading low fat yogurt.

Yoplait Original Yogurt is made with live and active cultures, no artificial flavors, no high fructose corn syrup and no colors from artificial sources. This smooth yogurt is a good source of calcium, vitamin A and vitamin D, making it a flavorful complement to your favorite healthy snacks.

Cultured Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water. Contains 1% or less of: Corn Starch, Tricalcium Phosphate, Carmine (for color), Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3. CONTAINS MILK INGREDIENTS.

It is considered a versatile food option, often valued for its nutritional benefits and adaptability in various dishes and recipes. Rich in calcium and probiotics, vanilla yogurt is known to support bone health and boost gut health by promoting the growth of good bacteria in the digestive system.

Each yogurt snack cup contains 0 grams of fat and is a good source of calcium and vitamin D for a snack you can feel good about. Pack Yoplait Light yogurt in a healthy snack bag or grab a cup any time for a satisfying snack or breakfast on the go.

This flavored yogurt is also a good source of calcium and vitamins A and D, making it a great tasting complement to healthy snacks. Use this Yoplait Original yogurt to prepare fruit and yogurt parfaits, a yogurt smoothie or overnight oats for a satisfying and flavorful snack or part of breakfast on the go.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

This flavored yogurt is also a good source of calcium and vitamins A and D, making it a great tasting complement to healthy snacks. Use this Yoplait Original yogurt to prepare fruit and yogurt parfaits, a yogurt smoothie or overnight oats for a satisfying and flavorful snack or part of breakfast on the go.

Made with live and active yogurt cultures and real fruit, Yoplait mixed berry yogurt contains no artificial flavors, no high fructose corn syrup and no colors from artificial sources for a snack you can feel good about.

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz) - Health Encyclopedia - University of Rochester Medical Center.

Studies show that plain yogurt may aid weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY. It's also full of healthy probiotic bacteria ( 8 , 9 ). However, low fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.

Yoplait yogurt contains nutrients, namely calcium and potassium, that as part of a healthy diet can help lower blood pressure. Like calcium, the amount of potassium in Yoplait yogurt varies, depending on the type, ranging from 180 milligrams in the Yoplait Whips! to 290 milligrams in the Thick and Creamy.

Yoplait single serve snacks are a good source of calcium and vitamin D and contains 0 grams of fat in every great tasting serving. Pack Yoplait Light yogurt in your healthy snack bag or grab a yogurt cup for a satisfying snack or part of breakfast on the go.

6 Impressive Health Benefits of Yogurt

• It's high in protein.
• Some varieties may benefit digestive health.
• It may strengthen your immune system.
• It may benefit heart health.
• It may promote weight management.
• Yogurt may not be for everyone.
• How to choose the best yogurt for your health.
• The bottom line.

Greek yogurt has more protein and fewer carbs, while dairy-free yogurt tends to have less fat and no lactose. Organic yogurt may be richer in certain nutrients, but it's lower in others.

Yoplait Light Strawberry and Blueberry Yogurt Pack delivers a delicious variety of fat free yogurt with 80 calories and 1 gram of added sugar per serving to satisfy your breakfast food and snacking needs.