Water, Wheat Flour, Whole Wheat Flour, Pea Starch, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Oat Fiber, Molasses, Cane Sugar, Ground Flax Seeds, Leavening (Baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy ...

WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.

Eggo® Eggo® - Kellogg's® Eggo® Blueberry Waffles.

13 g Nutrition Facts

Not just a tasty choice everyone can agree on, each bowl contains 22g whole grain and four grams fiber per 38g serving. This healthy cereal is also vegan, low-fat, and Non- GMO Project Verified.

Kashi. You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. Expect ingredients like quinoa (incorporate it into your own cooking with this colorful quinoa salad), arugula-kale pesto and sweet potatoes to pack each bowl with nutrition and flavor.

How often can I eat protein waffles? These protein waffles are healthy enough to eat every day! Of course, I love switching up my breakfast and adding variety into my diet but if you want to stick to one breakfast, these protein waffles are a good option.

Golden and crispy on the outside, fluffy on the inside, and bursting with fresh blueberries – these will quickly become a top requested morning meal. The natural tartness of the berries helps balance the sweetness of a sticky syrup topping. Plus, it's an easy way to get an extra serving of fruit with your breakfast!

Mix together the dry ingredients: all purpose flour, whole wheat flour, baking powder, cinnamon, and salt. Mix together the wet ingredients: egg, butter, milk, maple syrup, and vanilla. Then pour them into the dry ingredients and mix to combine. Stir in the blueberries.

7 cereals that do not qualify as 'healthy' based on the FDA's new definition:

• Raisin Bran (9g of added sugars)
• Honey Nut Cheerios (12g of added sugars)
• Corn Flakes (300mg of sodium; 4g of added sugars)
• Honey Bunches of Oats, Honey Roasted (8g of added sugars)
• Frosted Mini Wheats (12g of added sugars)

Kashi Go Original Cereal Kashi GO contains 7 grams of added sugar and an impressive 12 grams of fiber per serving. Kashi also offers a keto-friendly line of cereals with no added sugar and monk fruit sweetener.

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

Many frozen meals and processed foods are often high in sodium, added sugars, and saturated fats, so you'll want to carefully read the nutritional information of your chosen meal. Some studies also show a link between frozen and ready-made meals to an increased risk of obesity.

While protein-packed power waffles aren't necessary for toddlers/younger kids with lower protein needs, they can be a great option for older kids and adults who are looking to start their day with a fair amount of protein.

These protein-packed waffles will seem like a treat, but they're the right balance of nutrients to fuel your body for the long haul. Have one half of a waffle before and save the other for after your workout.

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.