Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

Ingredients. Whole grain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate. For allergens, see ingredients in bold. May contain peanut, tree nuts and soy ingredients.

With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola!

There are no artificial flavors, colors or high fructose corn syrup, and these snack bars pack an excellent source of whole grains with 22 grams per serving! It's a breakfast bar, an office snack or an on-the-go treat the whole family can enjoy. At Nature Valley, we believe that what you put in is what you get out.

Benefits:

• Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels.
• A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

The Top 6 Health Benefits of Oats

• Rich in Fiber. A quarter cup of dry oats contains about 5 grams of dietary fiber, most of which is a type of soluble fiber known as beta-glucan.
• Loaded with Antioxidants.
• Reduced LDL Cholesterol.
• Stabilized Blood Sugar.
• Improved Weight Loss.
• Regulated Digestion.

Whole Grain Wheat, Sugar, Degermed Yellow Corn Flour, Canola and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Molasses, Cornstarch, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, TBHQ and Citric Acid added to maintain freshness.

Digestive health: They can work together to improve digestive health, reducing inflammation and promoting the growth of beneficial gut bacteria. Our Rovira Honey & Oats Soda Crackers combine these two ingredients making them a healthy snack during the day.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.

The cereal is made up of three kinds of flakes and oat clusters baked with a hint of honey. It is marketed as a source of whole grain. Other varieties have almonds or fruits added into the mix.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

Oatmeal has great health benefits for your body, but it can also be used for the overall health of your skin! It moisturizes, protects, exfoliates, and cleanses your skin. Oatmeal also helps boost collagen production, improves your skin complexion, and reduces skin inflammation.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

9 Health Benefits of Eating Oats and Oatmeal

• Oats are incredibly nutritious.
• Whole oats are rich in antioxidants.
• Oats contain a powerful soluble fiber.
• Oats can lower cholesterol levels.
• Oats can improve blood sugar.
• Oatmeal is very filling and may help you lose weight.
• Finely ground oats may help with skin care.