INGREDIENTS: CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, TOMATO ...

What are the ingredients? Non-GMO cauliflower, Non-GMO pizza mix (corn starch, rice flour, potato starch, dextrose, vegetable fibers (psyllium, fructose, emulsifier), vegetable fibers (inulin), stabilizer (sorbitol)), water, non-GMO yeast, non-GMO extra virgin olive oil, non-GMO brown cane sugar, non-GMO sea salt.

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs - or total carbs minus fiber - which may be important if you follow the keto diet ( 10 , 11 , 12 ).

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

Processed food any way you look at it is still processed and not the healthiest option. The calorie amount and healthfulness also depend on the toppings added. If your cauliflower crust is loaded with extra cheese, sausage, pepperoni, buffalo chicken, or ranch dressing, it's still a high-calorie, high-fat pizza.

Cauliflower crusts contain less fiber and protein and are low in protein and fat. Gluten-free crusts contain more fiber and protein and 430 grams of sodium per serving. However, they're still not recommended for people with celiac disease or gluten sensitivities.

The Nutrition Facts of Cauliflower Pizza Crust In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

In most cases, gluten free pizza is made with a combination of gluten free flours and starches like rice flour, almond flour, potato starch, and tapioca starch. These are combined with wet ingredients like oil and flavorings like sugar and salt. Some recipes also use yeast to give the dough some rise.

What Is Pizza Crust? Pizza crust is the base for any type of pizza and serves as a foundation for mozzarella cheese, provolone cheese, Parmesan cheese, tomato sauce, pepperoni, veggies, oregano, or other toppings. Depending on the type of recipe, pizza crust ranges in texture from doughy and chewy to thin and crispy.

INGREDIENTS FOR U.S MARKET: CAULIFLOWER, RICE FLOUR, WATER, TAPIOCA STARCH, RICE STARCH, CANE SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE) EXTRA VIRGIN OLIVE OIL, XANTHAN GUM.

Wheat flour will usually be swapped out for another gluten-safe alternative. Some ingredients found in gluten-free pizza crust can include almonds, rice, corn and beans. Gluten-free crusts can also contain potato or tapioca starch in replacement of wheat flour.

Also, pepperoni provides other minerals, like zinc for immune function, vision, and reproduction; copper, which eases the absorption of iron; phosphorus, for healthy teeth and bones; iron, which is beneficial to red blood cell production.

If you're looking to eat fewer calories and carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you. But eating a slice of this crust does not mean you met your veggie quota for the day nor does it mean you should go heavy on the toppings.

At a Glance: Nutritional Value of Cauliflower Crust 2 grams of carbs. 7 grams of fat. 2 grams of fiber. 0 grams of sugar.

Absolutely! It's gluten-free, low on carbs, low on calories, and it's a vegetable! So while you're chowing down on cheesy pizza, you've got a whole extra serving of veggies in there without even thinking about it.

Gluten-free pizza crusts are usually a little thinner than regular pizza crusts. They may also be made with different flour than regular pizza crusts. This may give them a different taste, but most people report that gluten-free pizzas are similar to their regular counterparts.