The butternut squash ravioli filling is made with fresh peeled and cubed butternut squash, which I roast with sage, garlic, salt, and pepper, and puree. Then it gets mixed with Ricotta cheese, Pecorino Romano cheese but feel free to sub Parmesan and Nutmeg.

The butternut squash ravioli would also be delicious with a drizzle of olive oil, balsamic vinegar, salt, pepper, and grated Parmesan or pecorino cheese. To make it a full meal, pair it with crusty bread or rosemary focaccia, roasted veggies like broccoli or Brussels sprouts, or an autumn salad.

This serving contains 7 g of fat, 8 g of protein and 36 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Butternut squash ravioli by GIOVANNI RANA contains 3.5 g of saturated fat and 55 mg of cholesterol per serving.

300 Calories Details. Add A Kick Of Protein To Your Day With A Lean Cuisine Butternut Squash Ravioli Frozen Meal. At 300 Calories, A Full Cup Of Vegetables And 10 Grams Of Protein Per Package, This Easy-To-Make Lean Cuisine Entree Features Ravioli With Butternut Squash In Sauce With Snap Peas And Carrots.

This simple and delicious ravioli recipe uses wonton wrappers as the pasta and is filled with a savory butternut squash and Parmesan mixture.

Raw butternut squash is 86% water, 12% carbohydrates, 1% protein, and contains negligible fat (table).

What does it taste like? Roasted butternut squash tastes like a cross between sweet potato and pumpkin. It's slightly sweet with a nutty squash taste, which pairs well with both sweet and savory flavors.

It's a Nutritional Powerhouse Butternut squash contains vitamins A and C, potassium, fiber, and other minerals. A single cup of cooked squash contains more than 450% of your daily recommended intake of vitamin A! Vitamin A helps support healthy vision and supports the immune system.

Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.

100g of Butternut Squash Ravioli contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

If you're looking for a healthy meal, ravioli is your best bet. It's low in calories and fat but high in protein, carbohydrates and vitamins. And it's even better when you make it yourself.

Calories, Carbs, and More. Butternut squash is a nutritional powerhouse of essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor.

Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease.

Fast facts about butternut squash It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others. Squash can enhance or form the basis of a range of sweet and savory dishes.

It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others. Squash can enhance or form the basis of a range of sweet and savory dishes.

“Fiber- and nutrient-rich foods like butternut squash contribute to weight management and hunger control, as you're able to fill up on volume for a low cost of calories,” says McIntyre. Butternut squash is low in calories and fat yet rich in fiber and essential nutrients.