100 calories per serving, good source of fiber, low fat, gluten free, no artificial flavors, no MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Gluten free. Exchanges: 1 starch, 2 vegetable.

For something to be considered "low sodium," it needs to contain 140 milligrams of sodium or less per serving (via Pacific Source). This is a lot less than the recommended daily limit - but don't be fooled by labels that say "reduced sodium." Reduced sodium is not the same thing as low sodium.

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans, Contains Less than 2% of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Onion, Potassium Chloride, Corn Protein ...

Canned soup is often high in sodium, with upwards of 400mg in a can. For example, according to Fooducate, Progresso's Lentil Soup contains a whopping 810mg of sodium per serving.

6 delicious and healthy soups

• Chicken Vietnamese Pho. This pho is tasty and easy to make.
• Green spring minestrone.
• Herb and yoghurt-based soup.
• Lamb shank and barley soup.
• Pumpkin soup with star croutons.
• Lentil and vegetable soup with crusty bread.

No, eating only Progresso soups is not a viable diet. Progresso soups are a convenient and relatively healthy option, but they are not a complete source of nutrition. They are often high in sodium and low in fiber, and they may not provide you with all the vitamins and minerals you need.

Eating too much sodium can lead to high blood pressure, which may raise your risk of heart attack and stroke. The good news is that cutting down on sodium can help lower your blood pressure and keep your heart healthy. Use these tips to help lower the amount of sodium in your diet.

In adults, LSSS probably lowers blood pressure (diastolic and systolic) slightly when compared to regular salt. Using LSSS also probably lowers risk of non-fatal stroke, non-fatal ACS and heart disease death slightly when compared to regular salt.

Water, Tomato Puree (water, tomato paste), Carrots, Celery, Corn, Green Beans, Tomatoes, Potatoes, Rotini Pasta (semolina wheat, dried egg white), Dried Peas, Carrot Puree, Corn Protein (hydrolyzed).

Progresso soups' delicious flavors comes from high quality ingredients and are produced with zero grams of trans-fat and no partially hydrogenated oil or high fructose corn syrup. While some MSG occurs naturally in ingredients like tomato extract, yeast extract or soy sauce, we do not add any additional MSG.

10 Healthiest Canned Soups

Clam chowder nutrition And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Sinigang Sinigang has been named the Best Soup in the World by Taste Atlas – and rightfully so – during the international food database's annual 2021 Awards! The Philippine native soup of sour broth, veggies, and meat has been globally recognized yet again for a second consecutive year, holding a rating of 4.63 out of 5.

Canned Vegetables, Meats, and Soups Low acid canned goods like vegetables, canned meats, and soups should be eaten within 2-3 years past their expiration date.

Using LSSS may lead to higher than normal blood potassium (hyperkalaemia), which causes problems with the heartbeat speed and rhythm, or can cause the heart to stop. These risks are greater in certain people, for example, those whose kidneys do not work properly to remove potassium.

Symptoms of hyponatremia can include nausea and vomiting, loss of energy and confusion. Serious hyponatremia can cause seizures, coma and even death. Hyponatremia is more common in older adults because they're more likely to take medicines or have medical problems that put them at risk of the disorder.