What is Applebee's Wood Fired Spicy Blackened Grilled Chicken, Avocado and Grapefruit Salad?
The Wood Fired Spicy Blackened Grilled Chicken, Avocado and Grapefruit Salad from Applebee's is a delicious dish that features a medley of fresh ingredients and bold flavors. This salad is a perfect choice for anyone looking for a healthy and satisfying meal.
The salad starts with a generous bed of mixed greens, which are tossed with juicy grapefruit segments and slices of ripe avocado. The combination of sweet and tart flavors in the fruit pairs perfectly with the creamy avocado, and the greens provide a refreshing crunch.
The star of this salad, however, is the Wood Fired Spicy Blackened Grilled Chicken. The chicken is marinated in a blend of bold spices, including chili powder and cayenne pepper, and then grilled to perfection over a wood fire. The result is a juicy, flavorful chicken breast with a mild kick of heat that perfectly complements the other ingredients in the salad.
To finish the dish, the salad is drizzled with a tangy citrus vinaigrette that brings all the flavors together in a perfect harmony.
Overall, the Wood Fired Spicy Blackened Grilled Chicken, Avocado and Grapefruit Salad is a great choice for anyone who's looking for a hearty and healthy meal with a touch of spice. Whether you're stopping by Applebee's for lunch or dinner, this salad is sure to satisfy your cravings and leave you feeling both full and refreshed.
Frequently Asked Questions about applebee's wood fired spicy blackened grilled chicken, avocado and grapefruit salad
As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.
Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.
Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.
Grilled Chicken Salad
- Total Fat 61g 78%
- Saturated Fat 17g 85%
- Trans Fat 0.5g.
- Cholesterol 240mg 80%
- Sodium 1840mg 80%
- Total Carbohydrates 57g 21%
- Dietary Fiber 6g 21%
- Sugars 27g.
| Protein 58% | Carbohydrates 7% | Total Sugars |
|---|
| Vitamin D - mcg 0% | Added Sugar 0% | Calories 11% |
| Calcium 21% | Iron 14% | Potassium 22% |
Grilled Chicken Salad
| Calories | Total Fat | Dietary Fibers |
|---|
| 500 | 25 | 3 |
Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.
The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.
Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.
It also ensures a low-calorie diet, free of unhealthy fats. Well-seasoned grilled chicken, in particular, can boost protein supply, support strong bones and even help you lose weight. Check out what else you can gain when you add chicken to your everyday salad.
Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.
| Protein 58% | Carbohydrates 7% | Total Sugars |
|---|
| Vitamin D - mcg 0% | Added Sugar 0% | Calories 11% |
| Calcium 21% | Iron 14% | Potassium 22% |
It's low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism. No wonder why chicken can follow you from infancy to adulthood!
The chicken salad contains a lot of lean protein and iron. Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat.
Anyone wanting to shed a few pounds can shift to salads. Adding chicken to it can further boost the process. This is because it has lower calories than your traditional diet, while the lean meat and protein ensure short-term weight loss. Protein is known to reduce appetite by inducing a feeling of fullness.
Still, even though chicken salad is high in protein, one dish alone isn't super impactful for weight loss. Instead, eating an overall healthy diet that is within your daily calorie needs and is rich in lean protein, healthy fats, fiber, and nutrient-dense fruits and vegetables is best for weight loss.
