Tasty and convenient, new MiraFIBER® Gummies are a daily prebiotic fiber supplement that works with your body to help feed the good bacteria in your gut.* Help support a more balanced gut* 8 grams of fiber per serving. Provide metabolism support with B vitamins* 6 yummy fruit flavors.

It is made with 100 percent soluble fiber and is also gluten-free to accommodate special dietary needs. It contains a non-fermentable fiber.

These fiber gummies are made with a prebiotic fiber that works naturally with your body to feed good bacteria and support a balanced gut*. Plus, they come in 6 assorted, fruit flavors: Grape, Strawberry, Apple, Cherry, Orange, and Lemon. Put your gut health and digestive health* first with help from MiraFIBER Gummies.

Making MiraFIBER Gummies a part of your routine helps you to meet your daily fiber needs as fiber is important for overall digestive health*. These fiber gummies are made with a prebiotic fiber that works naturally with your body to feed good bacteria and support a balanced gut*.

8g MiraFIBER Gummies is an excellent source of fiber, supplementing 8g of fiber with 4 tasty gummies (more than 25% daily value) to help you meet your daily fiber intake and support digestive health*.

This Mirafiber product works and helps to soften my stools and prevent my constipation. You just mix 1 tablespoon into about 8 ounces of water and drink it. The flavor is not bad and it tastes a lot like the Tang breakfast drink that I drank as a child.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

Fiber gummies may also help with symptoms of stomach diseases such as Irritable Bowl Syndrome (IBS). Christine Kingsley, an advanced practice registered nurse (APRN), said, “Fiber gummies work well with both stomach diseases and occasional constipation because they help regulate stomach issues.

Each fiber gummy also contains B vitamins - B3, B5, B6, and B12 - to help fuel metabolism of fats, carbohydrates, and proteins*. Making MiraFIBER Gummies a part of your routine helps you to meet your daily fiber needs as fiber is important for overall digestive health*.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

1. Add 1 cup of beans or lentils to your meal.
2. Cover half of your plate with vegetables (raw or cooked)
3. Choose a whole-grain as your carbohydrate serving (barley, brown rice, quinoa, oats)
4. Eat dessert! And add a serving of fruit.

Bulk-forming laxatives function similarly to the fiber that you obtain from your diet. They promote the absorption of water into your bowels. This makes stools larger and softer which in turn makes them easier to pass. They take 12 to 24 hours for some effect and 48 to 72 hours for their full effect.

However, it generally takes around 24 hours from increasing your dietary fiber intake to have a successful bowel movement.

The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of the population doesn't ingest this much fiber. That said, if you have too much fiber, you may experience: bloating.

Consuming too much fiber, especially very quickly or over a short space of time, is not recommended. Eating more than 70g per day is not advised and can lead to adverse effects. Consequences of consuming too much fiber include: bloating, gas, and cramping.

Fiber supplements can cause belly bloating and gas, at least at first. People with stomach problems such as a history of a blocked bowel or Crohn's disease should talk to a member of their health care team before taking a fiber supplement.