The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet.

Study methods By the end of the first year, memory improved for people taking a daily multivitamin, compared with those taking a placebo. The researchers estimate the improvement, which was sustained over the three-year study period, was equivalent to about three years of age-related memory decline.

Each tablet contains at least 100% Daily Value of the essential vitamins A, D, E, C, Niacin, B1, B2, B6, B12, Pantothenic Acid, Folic Acid, Iron, Zinc, Copper and Iodine. 16% of Calcium, 25% of Magnesium, 12% of Phosphorous and 15% Biotin.

What are multivitamin/mineral (MVM) dietary supplements? Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. People refer to them by many names, including multis and multiples or simply vitamins.

The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient.

Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a good multivitamin will include:

• Thiamin, riboflavin, and niacin.
• B6, B12, and folate.
• Calcium, magnesium, selenium, and zinc.
• Vitamins A (including beta carotene), E, and K.
• Vitamin D2 or D3.

Where do you manufacture your products? All Nature Made® products are manufactured to meet our high quality standards. Most are manufactured at our very own facilities in beautiful Southern California and with our partners in Alabama.

Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.

Summary. When you start taking vitamins, you should expect to experience the following benefits - your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become stronger, and your skin will look healthier.

Best Multivitamins Rankings

There are 13 vitamins in total – 8 of these come from the B-group of vitamins. Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.

Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).

Multivitamin benefits include supporting a healthy immune system, maintaining healthy eyes and vision, supporting heart health, and supporting healthy hair, skin, and nails.

Individual vitamins can be more cumbersome and expensive, and they have lower nutrient synergy. Multivitamin research is mixed, but multivitamins do increase the levels of micronutrients in those who are nutrient-depleted and those at risk of nutrient inadequacy. Taking a multivitamin vs.