Water, Pea Protein, Canola Oil, Coconut Oil, Natural Flavors, Less Than 2% Modified Cellulose (from Plant Fiber), Sea Salt, Vinegar, Beet Powder (Color), Cane Sugar, Cherry Powder (to promote color retention).

Plant-based burgers get their ingredients from plant sources, like peas, soybeans, black beans, and more. Unlike the burgers you probably grew up eating, these burgers don't have meat in them or animal-derived products, like dairy or eggs.

Lightlife

It depends on the brand, but most plant-based meats are made from pea or soy protein, a type of fat, and some sort of binder, but they may also contain natural and artificial flavors to make the product taste more like meat.

Many people prefer to eat plant-based meat alternatives due to their stances on animal welfare and the environment. Some meat alternatives are also free from certain nutrients some folks want to limit, such as saturated fat and sodium.

With the same great taste and juicy texture as traditional beef, Lightlife Plant-Based Burgers pack 20 grams of plant-based protein in each patty, with zero cholesterol and only 2.5 grams of saturated fat, making them the right choice for everyone!

Swapping meat for plants reduces saturated fat, and increases the fiber and vitamin content of dishes. Studies show that this leads to reduced risks for diabetes, cancer, and heart disease. Also, plants require fewer environmental resources like water and space, which can offset climate change.

There are two main types of plant-based burgers: veggie burgers, which have been around forever, and non-meat burgers, which are newer to the market and simulate meat. Both are vegetarian and most often vegan, but there can be major differences in their ingredient lists and nutrition.

Swapping meat for plants reduces saturated fat, and increases the fiber and vitamin content of dishes. Studies show that this leads to reduced risks for diabetes, cancer, and heart disease. Also, plants require fewer environmental resources like water and space, which can offset climate change.

Pros of Plant-based meat

• It is heart-healthy.
• Low in calories and fat hence weight-friendly.
• It has a high fibre content.
• Lowers the risk of cardiovascular diseases.
• It is a good source of protein and adds variety to the food spread on non-meat days or non-meat meals.

Due to plant-based burgers being free from saturated and trans fat, they generally have a lower calorie content per gram when compared to a meat burger. People who choose a plant based diet tend to have a lower body fat content, less cholesterol and are able to maintain a healthy weight without really even trying!

Here are some reasons why people choose to eat plant-based or vegan meat:

• Eating plant-based products has helped in reducing individual carbon footprint, as well as saving animals from cruelty which has been a growing concern for the past few years.
• Plants require less water than animals.

Due to plant-based burgers being free from saturated and trans fat, they generally have a lower calorie content per gram when compared to a meat burger. People who choose a plant based diet tend to have a lower body fat content, less cholesterol and are able to maintain a healthy weight without really even trying!

Plant-based meat is often much lower in cholesterol than real meat, while still being high in protein. It also often contains more fiber and less fat.

Plant-based protein decreases the risk of chronic diseases High cholesterol. Many cancers. Obesity.

For starters, plant-based meat offers a convenient swap for real meat in recipes and is especially appealing to people looking to up their plant intake without losing the taste and texture of real meat. However, it is highly processed in some cases, and this isn't always beneficial for health.