As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs - or total carbs minus fiber - which may be important if you follow the keto diet ( 10 , 11 , 12 ).

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.

Ingredients. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Salt. Contains: Egg.

Our Pepperoni Pizza is made with real cauliflower so it's naturally gluten-free. With no added1 nitrates, no preservatives, and no artificial flavors or preservatives you'll be amazed that 410 calories for half a pizza can taste this delicious!

What Is Pizza Crust? Pizza crust is the base for any type of pizza and serves as a foundation for mozzarella cheese, provolone cheese, Parmesan cheese, tomato sauce, pepperoni, veggies, oregano, or other toppings. Depending on the type of recipe, pizza crust ranges in texture from doughy and chewy to thin and crispy.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Processed food any way you look at it is still processed and not the healthiest option. The calorie amount and healthfulness also depend on the toppings added. If your cauliflower crust is loaded with extra cheese, sausage, pepperoni, buffalo chicken, or ranch dressing, it's still a high-calorie, high-fat pizza.

We both rated Open Nature cauliflower crust pizza 9 out of 10 and thought it was excellent. We would definitely purchase this one again! Caulipower. We thought this one was good, but a little bland, especially compared to the Open Nature brand.

All pizza dough starts with the same basic ingredients: flour, yeast, water, salt, and olive oil. Here's the breakdown of what I use in my homemade pizza crust recipe.

Pizza Pizza's Cauliflower Crust is gluten-free, vegan, contains two servings of vegetables, and tastes awesome! Available in Medium only.

The Nutrition Facts of Cauliflower Pizza Crust Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat.

Crust. The bottom of the pizza, called the "crust", may vary widely according to style – thin as in a typical hand-tossed Neapolitan pizza or thick as in a deep-dish Chicago-style. It is traditionally plain, but may also be seasoned with garlic or herbs, or stuffed with cheese.

Pizza crust is made from a yeasted dough of flour, water, oil, sugar and salt. The yeast is a vital ingredient and helps to leaven the dough and make the crust rise. The dough is formed into a thin round disk and baked with toppings until the crust cooks and has a bread-like texture.

Cauliflower is rich in vitamin C which is good for skin, healing, and gum health. It is a cruciferous vegetable which helps prevent colon cancer. Cauliflower means “cabbage flower” because it is a flower that has not fully developed. Cauliflower is related to broccoli, Brussel sprouts, and cabbage.

Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content : One cup (107 g) of cauliflower contains 2 g of protein. A 100-g serving of cauliflower contains 1.9 g of protein and 25 calories.

Whole-Wheat Crust Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Whether you're making pizza at home or ordering in, it's important to think not just thin versus thick crust but also the type of dough.