This naturally flavored bubbly sparkling water is made without sugar, caffeine, calories or sodium and is a refreshing alternative to traditional soda drinks and a good choice for health-conscious individuals.

Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.

One study found that consuming black cherries caused reduced blood levels of uric acid and increased uric acid levels in the urine, meaning that the black cherries helped the kidneys excrete excess uric acid. One small study showed that drinking black cherry juice reduced muscle damage after exercise.

In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry.

There's one benefit so big it bears repeating: hydration, hydration, hydration. Sparkling water is just as hydrating as its bubble-free counterpart, so if you're struggling to drink enough water during the day, there's no harm in swapping a glass or two of still water for the fruity, fizzy stuff.

Those with kidney disease, liver disease, heart disease, or kidney stones should also consult their doctors. Other people who should exercise caution include those with bleeding disorders, rheumatoid arthritis, diabetes, or any immune system disorder.

The abdominal pain and diarrhea are caused by sorbitol, a sugar alcohol that's a type of carbohydrate found in some fruits and plants. And weight gain can occur as a result of extra calories from drinking excessive amounts of juice and the added sugar found in many brands of tart cherry juice.

Thanks to its carbonation, sparkling water may cause burping, bloating, and feelings of fullness - a non-issue for most consumers. However, if you suffer from irritable bowel syndrome, acid reflux, and other gastrointestinal disorders, you may want to avoid consuming any carbonated product.

Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.

Some of the health benefits of sparkling water include can help you lose weight, helps improve digestion, can help reduce your risk of cavities, can help improve your overall health, and can be used to help reduce calorie intake.

* Black cherries are also a rich source of essential vitamins and minerals: Vitamin C: Black cherries contain a significant amount of vitamin C, an antioxidant that may play a role in supporting immune function, collagen production, and iron absorption.

Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.

Whatever type of water you drink can only benefit your kidneys and overall health. Carbonated water is as effective at keeping you hydrated, refreshed, and kidney-happy as ordinary tap water as long as it doesn't contain potassium or phosphorous additives.

Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan. Tart cherries have high amounts of tryptophan and anthocyanins, which help the body produce melatonin - a hormone that aids in the regulation of sleep cycles.

Sweet and tart cherries both have decent levels of melatonin in them - so when you ask “can cherries help you sleep,” you'll find that both varieties answer with a resounding, “YES!”

Sparkling water hydrates just as well as regular water Current evidence suggests that sparkling water hydrates your body just as well as regular water.