The keto and South Beach diets promote higher intakes of fats and protein and lower intakes of carbs and sweets. However, the South Beach Diet has a different nutrient composition than the standard keto diet, is more flexible, and allows the intake of healthy carbs during its second and third phases.

Diet details. The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes.

Choosing Between Keto and South Beach Carbs and fats. While South Beach has you cutting carbs for two weeks, it's not low-carb like keto. You won't be entering ketosis - the metabolic state linked to all those health benefits - on South Beach. South Beach also favors vegetable oils over saturated fats.

The Possible Pros of Following the South Beach Diet Phase 1 could help stop cravings for highly refined carbs, and the foods recommended throughout the plan are heart healthy.” Blood sugar control has the added bonus of helping control type 2 diabetes if you already have it.

The diet took its name from Dr. Agatston's area of practice, according to the South Beach Diet website, and the approach quickly became popular in the Miami area. Dr. Agatston's weight-loss plan was published in 2003 as The South Beach Diet, which has since sold millions of copies.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

The South Beach Diet touts many benefits, including reduced hunger and lower blood pressure, blood glucose, and triglycerides. But like all diets, not everyone takes well to the South Beach Diet. If you're considering using this diet to lose weight, be sure to review the following pros and cons before you begin.

Benefits of the South Beach Diet The benefits of the original South Beach Diet might include: Potential weight loss. For “most people, this diet will likely result in weight loss, especially deep belly fat, which is associated with insulin resistance,” says Dr. Jampolis.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

Miami Beach, Florida The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida.

South Beach Diet Weight Loss Phase During this phase, you'll avoid foods higher in simple carbs and sugar. Instead, you will fill up on proteins and healthy fats, which will keep you nourished and satisfied as you lose. You'll stay on this phase until you've reached your target weight.

In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr.

Dr. Agatston wanted to create a diet that allowed overweight, diabetic and prediabetic individuals to easily lose weight and reduce their risk of heart disease. Therefore, he developed the South Beach Diet, which is rich in low-glycemic-index carbs, lean proteins and unsaturated fats.

Cons Of The South Beach System

• Uses The Glycemic Index.
• Very Restrictive First Phase.
• Not Enough Structure.
• Too Many Inconsistencies.
• Confusing Glycemic Index Values.
• Ketosis Risk Because Fruits Excluded In Phase 1.
• Too Rapid Weight Loss.
• Serious Health Risks.

The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan -- at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay.