INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, ...

Each bar has no preservatives and no high fructose corn syrup so you can enjoy a bakery-fresh taste! With 8-grams of whole grain per serving, you are sure to get the tasty snack you're looking for. Grab a bar or two as you hit the road for a family visit to the zoo, or as you pack your little one's lunch box.

Chewy Classic Granola Bars | Quaker oats.

Carbs, Sugar and Fiber One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Although the granola bars are a source of whole grains and fiber, they are not a very good source.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Traditional granola bars contain simple ingredients, typically oats, followed by some kind of sweetener and then perhaps dried fruit and nuts. As time has gone on, the recipes and technologies used for creating bars have multiplied.

Granola bars are convenient and preportioned, which could benefit weight control. They're also often made using oats, nuts, seeds, and dried fruit, which can improve heart health and blood sugar control.

As mentioned before, granola bars are an amazing source of protein and soluble fiber. The protein in a granola bar keeps you fuller for longer, while helping build and strengthen your muscles. The fiber cleans your digestive tract and improves your metabolism.

According to TheNibble.com, Stanley Mason (creator of over 100 inventions, ranging from a squeezable ketchup bottle to dental floss dispensers) is credited with inventing the granola bar in the 1970s. Stanley made a compact form out of loose granola by pressing it to create a bar.

John Harvey Kellogg, of Kellogg's cereal fame, made a mixture called granula, comprised of oatmeal, wheat flour and cornmeal. After Jackson sued, the name of Kellogg's mixture was changed to granola. By 1899, he was selling about four tons of granola a month.

Not only are oat bars full of healthy, whole-food ingredients like oats, nuts and honey, but they also flaunt some pretty impressive health benefits - benefits like fighting off hunger pains and boosting your fiber intake.

Here is the nutrition breakdown for one standard (1-ounce) granola bar:

• 132 calories
• 3 g protein
• 6 g fat
• 18 g carbohydrate
• 2 g fiber
• 17 mg calcium
• 94 mg potassium
• <1 mg iron

Health Benefits

• Disease Prevention. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.
• Improves Blood Pressure.
• Decreases Cholesterol Levels.
• Reduces High Blood Sugar.
• Boosts Gut Health.

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Healthy granola contains whole grains such as oats and barley, nuts, and very little added sugar and fat. Eaten in moderation, this calorie-dense food can help fill you up, provide energy, and have a positive impact on several important metabolic health indicators (blood glucose, blood pressure, cholesterol, weight).