Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Benefits / Consumer Statements

• CRUNCHY GRANOLA BARS: Nature Valley Crunchy Granola Bars combine delicious whole-grain oats with wholesome ingredients for a breakfast, lunch box, or afternoon snack the entire family will enjoy.
• HEALTHY BREAKFAST SNACK: An excellent source of whole grain.

True Elements Dark Chocolate Granola is made with the goodness of rolled oats, wheat flakes, dried cranberries, seeds, raw honey, almonds, and naturally alkalized dark chocolate. • Our granola is purely baked to make it crunchier or crispier.

Each serving helps satisfy hunger with at least 12 grams of whole grain (at least 48 grams recommended daily). Plus, the dark chocolate granola bites are made with no high fructose corn syrup, no artificial flavors and no colors from artificial sources.

whole oats Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Granola was the cereal that started it all. In the late 1870s, Dr. John Harvey Kellogg used it as part of his health regimen for his sanitarium patients. Based on a twice-baked unleavened bread made of wheat and oat flour, the cereal was then hammered into chunks and soaked in milk before serving.

Full of fibre and good fats, here are some quick health facts about granola you should think about:

• Weight Loss.
• Disease Prevention.
• Lowers Levels of Cholesterol.
• Important for Muscle Growth.
• Can Stabilise Blood Pressure.
• Takes Care of Gut Health.

It also turns out that not only is granola a great snack, but your hair will reap some benefits when you consume it, too. Ingredients like whole-grain oats contain fatty acids, which add luster and shine.

In recent years, chocolates – specifically dark chocolates - have been praised as a healthy treat. Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. In theory, dark chocolate will contain higher flavanol content (greater health benefit).

James Caleb Jackson crumbled graham flour and baked it, calling it Jackson's granula. Soon after, Dr. John Harvey Kellogg, of Kellogg's cereal fame, made a mixture called granula, comprised of oatmeal, wheat flour and cornmeal. After Jackson sued, the name of Kellogg's mixture was changed to granola.

As with cocoa powder, studies have shown oats can reduce inflammation, blood sugar levels, bad cholesterol, and risk of heart disease. And because they satisfy hunger for longer periods of time, oats can help with weight loss.

Dark chocolate itself is healthy if eaten in moderate amount. Granola bars are not as healthy because sugar syrups is used to stick the oats and dried fruits together into a shape of a bar.

John Harvey Kellogg, of Kellogg's cereal fame, made a mixture called granula, comprised of oatmeal, wheat flour and cornmeal. After Jackson sued, the name of Kellogg's mixture was changed to granola. By 1899, he was selling about four tons of granola a month.

noun. gra·​no·​la grə-ˈnō-lə : a mixture of oats and other ingredients (as brown sugar, raisins, coconut, or nuts) that is eaten especially for breakfast or as a snack.

According to the article “Who Made That Granola?” in 1863, Dr. James Caleb Jackson crumbled graham flour and baked it, calling it Jackson's granula. Soon after, Dr. John Harvey Kellogg, of Kellogg's cereal fame, made a mixture called granula, comprised of oatmeal, wheat flour and cornmeal.

One of the most popular choices for how to eat granola is in baked goods! You can use granola for everything from granola bars to cookies to muffins for a boost of texture, flavor and wholesome nutrition. The recipe for these Granola Trail Mix Cookies can be found on our bags of Crunchy Coconut Granola.