Sqwincher® hydration solutions help to quickly replenish lost fluids and key electrolytes like sodium and potassium which are necessary to stay hydrated and working at peak performance. Like any other working machine, your body needs fuel to operate.

INGREDIENTS SUGAR, DEXTROSE, CITRIC ACID, CHERRY: WATER AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, RED 40, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE AND BLUE 1.

Ingredients: Citric Acid, Maltodextrin*, Potassium Citrate, Salt, Natural & Artificial Flavor [Includes Color (Red 40, Blue 1)], Ascorbic Acid (Vitamin C), Sodium Citrate, Potassium Phosphate, Sodium Phosphate, Sucralose, Calcium Phosphate.

Mack Howard developed Sqwincher and founded the company in 1975 to provide a high-potassium, low-sodium alternative to Gatorade.

Columbus, Mississippi The Sqwincher Corporation is an electrolyte beverage manufacturer founded in 1975 in Columbus, Mississippi. The manufacturing facility is located in Columbus, MS and headquarters in Muscatine, IA (Kent Precision Foods Group).

Rule of Thumb: When undergoing strenuous activity in hot conditions, our general rule of thumb on how much Sqwincher someone can consume is 4-5 Sqwincher every day. It is important to note that Sqwincher is a food product and not a medicinal product.

The company was founded by Mack Howard in 1975. Howard was motivated by the belief that Gatorade should have a competitor. He crafted the drink based on the advice of a friend, a sports trainer. The friend suggested that he make a drink with a higher composition of potassium and a lower composition of sodium.

When we sweat, we lose water and important electrolytes, which can lead to dehydration and fatigue. That's where Sqwincher comes in – it's a popular hydration solution that helps replenish lost fluids and electrolytes.

Since all Sqwincher Zero products contain zero sugars and minimal calories, they're a good source of electrolytes for those on a keto diet.

Columbus, Mississippi The Sqwincher Corporation is an electrolyte beverage manufacturer founded in 1975 in Columbus, Mississippi. The manufacturing facility is located in Columbus, MS and headquarters in Muscatine, IA (Kent Precision Foods Group).

1975 Sqwincher was founded in 1975 with the first high potassium, lower sodium drinks.

1975 Sqwincher was founded in 1975 with the first high potassium, lower sodium drinks.

Side effects of drinking too many electrolytes include nausea and diarrhea. Overhydrating can make athletes run slower and can be deadly.

4-5 Sqwincher Rule of Thumb: When undergoing strenuous activity in hot conditions, our general rule of thumb on how much Sqwincher someone can consume is 4-5 Sqwincher every day. It is important to note that Sqwincher is a food product and not a medicinal product.

Rule of Thumb: When undergoing strenuous activity in hot conditions, our general rule of thumb on how much Sqwincher someone can consume is 4-5 Sqwincher every day.

The main difference between Gatorade and Sqwincher is a taste preference. A few significant differences to note are that some Sqwincher products have no sugar and carb free options and Gatorade does not. Gatorade has its G2 product that has 1/2 the sugar, but it is still not carb or sugar free.