Emergen-C contains vitamin C and other nutrients to boost your immune system and energy. It is generally considered safe, but side effects may occur with high doses.

Vitamin C Gummies pack a tart, delicious, and generous amount of vitamin C for immune support into every serving, with no artificial ingredients.* 250 mg Vitamin C. Supports healthy immunity and antioxidant protection* Vitamin C aids the formation of collagen*

More Everyday Immune Support* Products A daily dose of Emergen-C's goodness for everyday immune support. * Available in Gummies, Chewables, and 10 flavors of fizzy drink mixes.

Overall, there's mixed evidence about the effectiveness of immunity support products like Emergen-C. Keep in mind that since they're classified as supplements, they aren't FDA approved for any use.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Yes, vitamin C gummy vitamins work just as well as other supplement tablets and can be a fun way to get an adequate amount of vitamin C in your daily diet! Medical centers and physicians may recommend that you only take a vitamin C supplement if you need it.

Some people prefer gummy vitamins over pills because they're easier to swallow, taste better, and don't have an unusual smell. They may make you more likely to take vitamins regularly.

Are gummy vitamins approved by the FDA? Vitamin supplements (no matter the form) fall under the FDA's dietary supplement category. Meaning that the FDA doesn't approve vitamin gummies, or other dietary supplements, for effectiveness and safety.

Emergen-C Original Formula Gummies provide eight times your daily value of Vitamin C with 750 mg of Vitamin C per serving(1). In addition, these gummies naturally support your immune system and enhance energy with B Vitamins(1).

Other types of vitamins, like chewable vitamins and those that come in pill form, can sometimes have unpleasant scents, bitter flavors, and be difficult to swallow. However, unlike traditional vitamins, gummies are chewable, easy to swallow, and often smell and taste like a variety of your favorite fruits!

Alacer Corp. Emergen-C is an effervescent, powdered drink mix vitamin supplement manufactured by Alacer Corp. The Emergen-C product line was introduced in 1978. Alacer was established as a private company in 1972, focusing on vitamin supplements containing vitamin C. The company was acquired by Pfizer in 2012.

Emergen-C may be helpful as a temporary immune booster, but it shouldn't be used long term. Instead, look to your diet. If you eat the five recommended servings of fruits and vegetables each day, you should get more than 200 mg of vitamin C - well above your RDA.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

Typical dosages range from 75 mg to 2,000 mg. You may need to take two or more gummies to reach the recommended daily allowance of 75–90 mg if you aren't getting any vitamin C from your diet (NIH, n.d.).

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

But that doesn't mean you should start popping vitamin C gummies on the daily - it is possible to get too much of a good thing. Your kidneys are pretty good at removing any excess but taking too much can cause digestive problems like diarrhea (Padayatty, 2016).