GoGut Microbebiotic™ is a chemical-free, gluten-free, non-GMO, flavorless fiber supplement that mixes easily into any beverage or food of your choice. Healthy gut microbes are the foundation for improved health.

One serving of vitafusionTM Fiber WellTM offers 5 g of fiber, which aids in digestive health, helps maintain regularity and and provides a prebiotic effect in the gut. * When it comes to getting your fiber, go with your gut and enjoy these great tasting gummies.

Some of them have important health benefits, while others are mostly useless. There is also a lot of overlap between soluble and insoluble fibers. Some insoluble fibers can be digested by the good bacteria in the intestine, and most foods contain both soluble and insoluble fibers.

A high-fiber diet:

• Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it.
• Helps maintain bowel health.
• Lowers cholesterol levels.
• Helps control blood sugar levels.
• Aids in achieving healthy weight.
• Helps you live longer.

In general, fiber supplements may reduce or delay your body's absorption of certain medications. Try to take medications at least 1 hour before or 2 to 4 hours after taking fiber. You should always drink an 8 oz. glass of water with fiber supplements.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

To pace fiber properly, Crandall recommends having 5 to 7 grams of fiber in each of your three meals and, in between, two snacks with 3 to 5 grams of fiber each.

Taking a fiber supplement before a meal would help you feel full and keep you satisfied for longer. This would make it less likely for you to overeat or snack soon after your meal, thus consuming less food which would help you manage your weight.

Fiber supplements can cause belly bloating and gas, at least at first. People with stomach problems such as a history of a blocked bowel or Crohn's disease should talk to a member of their health care team before taking a fiber supplement.

The short answer is that you can take the fiber supplement anytime during the day.

Feelings of fullness between meals* happens pretty quickly and promoting regularity usually takes between 12 to 72 hours. Promoting heart health† and helping maintain healthy blood sugar levels* are not something you can notice on your own.

This is because everybody's digestive system functions at a different pace. However, it generally takes around 24 hours from increasing your dietary fiber intake to have a successful bowel movement. But keep in mind that it may take more or less time for some people.

The short answer is that you can take the fiber supplement anytime during the day. However, to optimize how your body uses it, consider taking your fiber supplement in the late morning to allow the filling effects to influence how much you eat at lunch and dinner.

The short answer is that you can take the fiber supplement anytime during the day.

The best time to take your fiber supplement will depend on what type of supplement you have chosen. Insoluble fibers typically work better when taken with meals alongside a full glass of water. On the flip side, soluble fibers can usually be taken at any time throughout the day without adverse side effects.