The short answer is that you can take the fiber supplement anytime during the day. However, to optimize how your body uses it, consider taking your fiber supplement in the late morning to allow the filling effects to influence how much you eat at lunch and dinner.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

The best time to take your fiber supplement will depend on what type of supplement you have chosen. Insoluble fibers typically work better when taken with meals alongside a full glass of water. On the flip side, soluble fibers can usually be taken at any time throughout the day without adverse side effects.

The Best Time to Take Fiber It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.

How can we increase our fibre intake?

1. Add beans and lentils to stews, curries, soups and salads.
2. Swap white bread, pasta and rice for wholegrain versions.
3. Eat potatoes with their skins on.
4. Choose a high fibre, wholegrain breakfast cereal such as porridge, muesli, bran flakes and wholewheat biscuit cereal.

How much fibre should I be eating? The current recommendation is that adults should eat 30g of fibre a day. Currently, average intakes are around 20g a day, so most of us have a long way to go. To reach 30g, make sure that as well as choosing higher-fibre options at meals, your snacks are rich in fibre too.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

with meals The best time to take your fiber supplement will depend on what type of supplement you have chosen. Insoluble fibers typically work better when taken with meals alongside a full glass of water. On the flip side, soluble fibers can usually be taken at any time throughout the day without adverse side effects.

The short answer is that you can take the fiber supplement anytime during the day. However, to optimize how your body uses it, consider taking your fiber supplement in the late morning to allow the filling effects to influence how much you eat at lunch and dinner.

At least 4 serves of wholegrain foods (e.g. grains and cereals). One serve is 1/2 cup cooked rice, noodles or pasta, 1 slice of bread, 2 weetbix, 1/2 cup cooked porridge, 2/3 cup cereal flakes or 1 crumpet. At least 5 serves of vegetables.

The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day. That's about half the recommended amount.

How to get your daily 30g of fibre

1. Cereals. Wholegrain cereals are an obvious choice for breakfast.
2. Bananas. They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors.
3. Apples.
4. Nuts.
5. Wholemeal or wholegrain bread.
6. Baked potatoes.
7. Wholemeal pasta.
8. Pulses.