Oats are rich in soluble fiber, which is especially good for lowering cholesterol.

Multigrain blend (whole grain oats, whole grain barley, whole grain rye), soy protein isolate, sugar, inulin, flax seed, chia seed, sea salt, brown sugar, natural flavors, guar gum, fruit and vegetable juice (color), calcium carbonate, fenugreek seed, soy lecithin, gum arabic, stevia extract, cinnamon.

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving.

Dealing with an upset stomach? Come enjoy a warm, soothing bowl of apple cinnamon oatmeal. It's packed with nutrients while still being easy to digest!

Cinnamon Oatmeal is quite a good option when it comes to having better health and fitness. It is rich in fiber and proteins, and can help you start your day with a bang. If you are a weight loss aspirant, you can have this delicious and power-packed food option to boost your fitness plans.

Apples with cinnamon provide dietary fiber, which can help prevent constipation, hemorrhoids, diverticulosis, and colon cancer. According to Colorado State University, fiber's potential to speed waste evacuation, allowing for reduced exposure to toxins in the digestive tract.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.” Weight Watchers rates oats and oatmeal – depending on the type – as a ZeroPoint food. These fiber-loaded, complex carbohydrates can be a great way to start your day.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

10g Whether you're looking for a quick bite with breakfast or a tasty snack, this oatmeal has 10g of protein per serving and is heart healthy. * The sweet flavor combination of tart apple pieces and cinnamon will surely put a smile on your face.

Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet

Certain oatmeal toppings may add more nutritional value. For example, the cinnamon in cinnamon roll oats has antioxidant and anti-inflammatory properties and may even benefit blood sugar control when eaten in large doses ( 7 ).

Eating cinnamon with a meal can help with better blood sugar control. Cinnamon may play a role in blood sugar management in a couple of ways 1) more sensitivity to the hormone insulin which helps sugar in your bloodstream enter cells and 2) reduced absorption of sugar/carbohydrates from a meal.

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar through several other mechanisms. First, cinnamon has been shown to decrease the amount of sugar that enters your bloodstream after a meal.